Fortunately, honey does not carry the same risks as many other uncooked or unpasteurized foods. In general, honey is a safe sweet treat for you during pregnancy. So if you want to swirl some honey in your tea, use it to sweeten your baked goods, or take a spoonful to soothe a sore throat, feel free.
Yes, it's safe to eat honey during pregnancy. While it's not safe to give honey to babies under a year old, eating honey when you're pregnant won't harm you or your unborn child. That's because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.
“Raw” Food
Raw honey poses no special risk for pregnant women. Of note, pasteurizing honey has no effect on the C. botulinum bacterial spores that can cause infant botulism. Pasteurized honey is not safer in any way than raw honey, it simply doesn't ferment as the natural yeasts have been killed during pasteurization.
To make sure you are buying raw honey, look at the label. It should say “100% raw” or “unpasteurized”. Words like “organic” and “pure” do not indicate that the honey was unheated. If the label passed the test, look at the product more closely.
Yes, babies younger than 1 year old should not be given honey. Clostridium bacteria that cause infant botulism usually thrive in soil and dust. They also can contaminate some foods — honey, in particular.
Although it has many health benefits, the use of honey also needs to be in a certain dose. Recommendations from experts indicate that one tablespoon of honey contains about 8.6g of sugar. Therefore, every day pregnant women should only use up to 5 tablespoons of honey, equivalent to 180-200 calories.
Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice.
Many studies have also demonstrated the functions of honey in health maintenance and reproductive functions. With respect to female reproductive health, honey is capable of preventing uterine and vaginal atrophy and dryness in a menopausal animal model [16,17].
Pregnant women can take acetaminophen (Tylenol) for a sore throat with a limit of 3,000 mg in 24 hours. An antihistamine may help if the sore throat is due to postnasal drip because it can dry up those secretions. Sprays or lozenges that contain benzocaine, a local anesthetic, can help numb the throat.
In general, honey is a safe sweet treat for you during pregnancy. So if you want to swirl some honey in your tea, use it to sweeten your baked goods, or take a spoonful to soothe a sore throat, feel free. Honey can carry bacteria, but your body should have no problem processing it as long as you are a healthy adult.
Conclusions: The use of Kalgaron® or Strepsils® during pregnancy was not associated with an increased risk of malformations, spontaneous abortions or decreased birthweight.
This medicine is generally considered safe during pregnancy if taken as directed. During pregnancy, you should discuss your medicine use with your doctor or pharmacist.
Can I take paracetamol if I'm pregnant? Paracetamol is considered the first choice of painkiller if you are pregnant since it has been taken by large numbers of pregnant women without any adverse effect on the mother or baby.
Is it safe to use vapor rub while I'm pregnant? Yes, vapor rub is safe to use during pregnancy.
Safe foods
seafood/shellfish as long as it has been cooked, for example mussels, lobster, crab, oysters, scallops, clams and cold, pre-cooked prawns.
Although it is not possible to say that any medicine is absolutely safe to use in pregnancy, there is currently no good evidence that paracetamol will harm your baby. It is however generally recommended that women who are pregnant use the lowest dose of paracetamol that works, only for as long as needed.
Benefits of Raw Honey During Pregnancy
Honey also has a strong antioxidant and antibacterial effect due to the beneficial compounds it contains, including polyphenols and vitamins E and K. Many people say that regular consumption of honey makes their immune system feel stronger and more robust.
Take adequate rest and don't strain your throat. Try lozenges containing honey or glycerol to coat the throat. These are the safest option to reduce coughing during pregnancy. Ginger tea or a spoonful of grated ginger juice can also help in providing much relief to sore throat.
Grapes. This one is a bit up in the air, but it is sometimes advised that women avoid grapes during their pregnancy. This is because grapes contain resveratrol, a toxic compound that could cause poisoning or other pregnancy complications.
Raw honey — comes straight from the hive and is available in filtered or unfiltered forms. Regular honey — pasteurized and may contain added sugars. Pure honey — pasteurized but contains no added ingredients.