People who want fast constipation relief can also try drinking hot beverages, especially caffeinated ones like coffee or regular tea. “The temperature of the liquid can speed up digestive motility, and caffeine stimulates the bowels as well,” Slattery says.
Choose hot drinks to relieve constipation
Schnoll-Sussman recommends hot beverages as heat improves bowel movements by causing the blood vessels in the digestive system to dilate. So don't shy away from hot tea and herbal tea if you're trying to overcome constipation.
You should drink water and other liquids, such as naturally sweetened fruit and vegetable juices and clear soups, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.
Dr Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University, US, said hot drinks widen blood vessels, aiding digestion. Hot beverages such as coffee, tea - or even a cup of hot water - stimulate the bowel, easing constipation.
What to drink to make you poop? The following drinks can help relieve constipation: prune juice, lemon juice, apple juice, kefir, coffee, green tea, water or aloe vera juice.
Booze zaps your body of fluids, which can make your stools hard -- and harder to pass. Do this: Drink plenty of water instead. Double down on dairy. Lots of milk and cheese can make your constipation worse.
Fluids that have caffeine -- like coffee and soft drinks -- may make you dehydrated and make your constipation worse. And milk can make some people constipated. You don't go when you need to.
Dairy Products
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Constipation
Theophylline, however, may worsen episodes of constipation by drying out feces as they travel through the digestive tract. In other words, when you drink too much milk tea, your feces could get dehydrated in the digestive tract, leading to less lubrication and eventual constipation.
Drinking lots of water and having a cup of coffee can also help relieve constipation.
Along with fiber, water helps your body pass stool. Drink an extra 2 to 4 glasses of water a day if you're constipated. There's no magic number for how much fluid you should get in an average day. But a good guideline is 11.5 cups of fluid a day for women and 15.5 cups for men, according to the Mayo Clinic.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.
Eating When you Have Constipation. Try these things to relieve your constipation: Do not skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.
The fastest-working oral laxatives include mineral oil, saline laxatives (like magnesium hydroxide and magnesium citrate), and stimulant laxatives (like bisacodyl and senna tablets). Common OTC products in this group include Milk of Magnesia, Dulcolax, and Senokot.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
The normal length of time between bowel movements varies widely from person to person. Some people have them three times a day. Others have them just a few times a week. Going longer than 3 or more days without one, though, is usually too long.