Ice Cream Versus Potato Chips You're definitely avoiding sugar with a serving of these popular potato chips, but are actually consuming more calories and fat than in one serving of vanilla bean or chocolate ice cream!
Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.
Nutrition guidelines also encourage us to limit our intake of sugar and fat because of this. This makes it pretty likely that too much ice cream may have a negative effect on health. But it may not all be bad news if you're someone who enjoys dairy products in general.
Why Ice Cream Is Unhealthy. Ice cream is unhealthy because it is an energy dense food and has a high content of carbohydrates, sugar, and fat. With a carbohydrate count at about 15 grams in a one-half-cup serving, 20-30 grams of sugar depending on the flavour and 10-20 grams of fat.
If you consume too much of it, it can cause weight gain, visceral fat, fat around the waist circumference (aka love handles!). It can also lead to diseases such as obesity, type 2 diabetes, coronary artery disease, increased cholesterol and high blood pressure.
It can help you lose weight
Most people think that ice cream makes you gain weight. It certainly can if not eaten in moderation. However, a study published in the American Journal of Clinical Nutrition found that women who ate at least one serving of full-fat ice cream daily gained less weight than those who didn't.
Ultimately, it all boils down to portion control. When you are counting your calories and eating fewer calories than what you are burning out, eating a portion of ice cream every day will make you feel satiated and less deprived of 'tasty' food.
"A pint of ice cream could have up to about 1,000 calories, and for some people, that's more than half their daily intake," says registered dietitian Edwina Clark, RD, APD. That means if you keep up that habit, it could result in some pretty hefty weight gain.
After devouring the entire cheese plate or pint of ice cream, the best thing that you can do to clear out your system is eat meals rich in anti-inflammatory foods like those on this list. Berries in particular will calm inflammation in the body quickly, between their high antioxidant levels and fiber.
Ice cream is a frozen food made from a mixture of dairy products, containing at least 10 percent milkfat.
“Compared to white bread, ice cream is healthier. It is well known that if you eat white bread or if you eat ice cream, and you have diabetes, you get a much healthier glucose response from eating the ice cream than eating the bread.”
Even if dairy doesn't bother you, ice cream isn't the best choice for a late-night bite. It's heavy, fatty, and may sit in your tummy like a brick, keeping you up.
Cheat days mean you can have pizza for breakfast, ice cream for lunch and burgers and fries for dinner! On a cheat day, you are allowed to eat whatever you want. It is possible that you may not count the calories as on a normal day.
It has a lot of fat and even low-fat ice-creams can be high in sugar that can take time to digest. So your body is not able to rest well while it is still digesting foods. Candy bars, ice creams, cakes, etc., are all a big NO for mid-night cravings.
Which foods lead to the most weight gain or weight loss? Potato chips top the list of foods that cause weight gain, followed by potatoes, sugar-sweetened beverages, unprocessed red meats, and processed meats. Foods that lead to weight loss include yogurt, nuts, fruits, whole grains, and vegetables.
Examples include butter, oils, salad dressings, sugar, nuts, seeds, dry bread, dry cereal, crackers, egg yolk, avocado, dried fruit, red meat, and yes, Egg Muffins and pizza. As you can see from the chart below, oils are the most calorie-dense foods on the planet.