Conclusion. For healthy men, no difference is found in any of the urodynamic parameters. In patients with
Sitting down to pee also has some health benefits. If you have a prostate condition or you can't stand up for long periods, peeing while seated allows you to use your abdominal muscles to empty your bladder more easily.
Sitting down to pee is more hygienic, and more considerate to your hosts. Also, peeing while sitting down empties the bladder faster and more completely. Those are better options especially for men with prostate or lower urinary tract problems.
Sitting to urinate is associated with an improved urodynamic profile in LUTS. Forget how it might bruise your ego; if sitting down on the toilet improves your ability to urinate comfortably because you suffer from a prostate condition, such as lower urinary tract symptoms (LUTS), there's no shame in the act.
Correct peeing posture
Sitting upright may be great for your general posture, but it's not the ideal position to be in when peeing as it doesn't allow your bladder to fully empty. Instead, sit down on the toilet with your feet flat on the floor, lean forward and rest your elbows on your knees.
A 2014 study by researchers from the department of urology at Leiden University Medical Center found that men who sat down to pee were able to empty their bladders faster and more effectively. That's because when you stand, you activate muscles in your pelvis and spine, but they're completely relaxed when you sit.
For older men with prostate problems, in particular, sitting down to pee could help them empty their bladders more effectively and reduce the risks of cysts and other health complications.
Sitting too much might not just give you a big belly—it can also raise the red flag for your prostate health. As your activity level drops, your blood levels of a certain protein linked to prostate cancer spike, according to research published in the Journal of Physical Activity and Health.
The Hero Pose is another seated position that can help release pelvic tension around the prostate. To do this pose, an individual should: kneel down and lower their bottom to the floor, so they are sitting between their feet with their knees to the floor and feet pointing to the back of the room.
German men are most likely to sit down to pee in Europe
YouGov's data found that German men are the most likely to sit down to pee, with 62% saying they do so "every time" or "most times". Sweds are the second most likely European men to do so.
In some bathrooms in Germany, men are required to pee sitting down. To keep the bathroom clean and thus be nice to the person who needs to clean it, you will find a sign in many German bathrooms, requiring you to sit down to pee.
The scientists found no evidence that frequent ejaculations mark an increased risk of prostate cancer. In fact, the reverse was true: High ejaculation frequency was linked to a decreased risk.
The results have found that neither activity has any direct effect in terms of causing prostatitis; however, masturbating excessively may increase one's risk for developing this condition due to overworking the prostate itself.
It can help ease pressure and swelling by releasing fluids that build up in the prostate. Small studies have found that massaging the area several times a week -- along with taking antibiotics -- can give relief from pain and pressure. Sometimes a doctor might do a prostate massage during a prostate exam.
They concluded that sitting has a “more favourable urodynamic profile”, allowing the bladder to empty faster and more completely. For men with lower urinary tract symptoms (Luts), for example, caused by an enlarged prostate – “the sitting voiding position is preferable to the standing”.
Bladder outlet obstruction in men is a blockage that slows or stops urine flow out of the bladder. Bladder outlet obstruction can cause urine to back up in your system, leading to difficulty urinating and other uncomfortable urinary symptoms.
Try to urinate at least once every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely.
This obstruction can be caused by an enlarged prostate in men, a kidney stone blocking the urethra, constipation, or stricture of the urethra in either men or women, which makes it difficult for urine to flow out of the bladder outlet.
Mistake #4: Pushing
You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
The Swiss say 'shhh!'
Whilst on the subject, another heinous crime that is looked down upon in Switzerland is urinating while standing up after 10pm.
By lifting the seat, the man can ensure that his urine goes directly into the toilet bowl, reducing the likelihood of splashing and making it easier to clean up afterwards.