Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck
“Drinking too much too soon can cause the stomach to stretch out and then bounce those fluids right back out.” Instead, take small sips of water every 10 minutes. If you notice you can tolerate it, slowly increase to every few minutes.
To rehydrate, it is best to use a commercial rehydration solution, such as Gastrolyte, Pedialyte or Pediatric Electrolyte. Commercial rehydration solutions contain the ideal proportion of water, sugar and mineral salts your body needs to recover.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Clear vomit treatments
Drink water and replace lost electrolytes by drinking sports drinks (e.g., Gatorade) and/or electrolyte supplements (e.g., Pedialyte). Slowly reintroduce bland food once you can hold down clear fluids. If soft, bland foods stay down, try small amounts of carbohydrates, such as crackers or bread.
Speak to your GP if:
you've been vomiting repeatedly for more than a day or two. you're unable to keep down any fluids because you're vomiting repeatedly. you have signs of severe dehydration, such as confusion, a rapid heartbeat, sunken eyes and passing little or no urine.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
If you feel like you're going to throw up, sleep on your side with your head elevated. Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Contrary to how yucky it may feel, it's not great to brush your teeth right after vomiting. It's best to swish water around your mouth with a touch of baking soda after vomiting. We recommend waiting at least 30 minutes before brushing. Brushing immediately after rubs the stomach acid on teeth.
Then try drinking small sips of water and see if it stays down. If it does, drink some more water or clear juice like apple juice. You can also drink sports drinks (Gatorade, Powerade) or rehydration drinks (Pedialyte) to replace lost electrolytes. Some people find clear sodas or ginger ale to be soothing.
Sip clear liquids such as Gatorade, ginger ale, water, Pedialyte, or soup broth. Bland diet In small amounts as tolerated for 24-48 hours after last vomiting episode – bananas, rice, applesauce, toast, jello, crackers, chicken noodle soup. Avoid alcohol, greasy foods, dairy products, citrus juice.
Seek immediate medical attention
You have signs or symptoms of dehydration — excessive thirst, dry mouth, infrequent urination, dark-colored urine and weakness, or dizziness or lightheadedness upon standing. Your vomit contains blood, resembles coffee grounds or is green.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
“When you vomit, stomach acids are coming in contact with your teeth and coating them,” he says. “If you brush too soon, you're just rubbing that acid all over the hard outer shell of your teeth.” Instead, swish with water, a diluted mouth rinse or a mixture of water and 1 tsp. baking soda to help wash the acid away.
While some people may feel that Sprite can help with nausea, there is no scientific evidence to state that it is a good option for people with stomach flu. The sugar in Sprite can make certain symptoms, like diarrhea, worse for some.
Retching, or dry heaving, is when the body keeps wanting to vomit but can't. Nothing (or very little) comes up. You may gag and feel uncomfortable. In medical terms, "retching" is when your diaphragm contracts when trying to vomit but the body is unsuccessful in doing so.
To soothe your stomach and avoid vomiting, just start humming. It seems too good to be true as it is so simple, but humming will override the nausea by suppressing the gag reflex. The simple truth is you can't hum and gag at the same time.
Vomiting is a symptom, not a disease or condition. Vomiting can be classed as acute (a short term isolated attack) or chronic (ongoing or recurrent). Gastroenteritis and food poisoning are the most common underlying causes of sudden vomiting and usually clear up without treatment in a couple of days.
If you've been vomiting, the first step is to let your stomach rest. After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Sit quietly and avoid lying down when you are having a vomiting episode; moving around can make nausea worse.
They may recommend an oral rehydration solution for your child. Contact your GP practice if your child is unable to hold down oral rehydration solution. Stay at home until at least 48 hours after the last episode of vomiting or diarrhoea to prevent spreading any infection to others.
First, most of the time your brain will give you that sick feeling to warn you that something is going to happen. Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better.
But what is puke? It goes by many names: vomit, throw up, upchuck, gut soup, ralphing, and barf. Whatever you call it, it's the same stuff: mushed-up, half-digested food or liquid that gets mixed with spit and stomach juices as it makes a quick exit up your throat and out of your mouth.
There's often no specific medical treatment for viral gastroenteritis. Antibiotics aren't effective against viruses. Treatment first involves self-care measures, such as staying hydrated.