In conclusion, before breakfast is the best time to brush your teeth in the morning. But if you take the right precautions, you can make brushing after breakfast work too. This way, you can keep your enamel safe from harm.
Is It Better to Brush Your Teeth in the Morning or Night? While it's optimal to brush your teeth both in the morning when you wake up and at night before you go to bed, brushing at night is actually more important. During the day, the foods you eat leave particles and debris on your teeth that feed bacteria.
Its most important to brush your teeth last thing at night to remove food debris which will prevent a harmful build-up of plaque through the night. Brush before breakfast, not afterwards to prevent tooth erosion. Brush your teeth for at least 2 minutes each time.
Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime.
Brushing first thing in the morning fights those bacteria and coats your enamel with a protective barrier that will help protect against acids in your morning meal. Another benefit of brushing before breakfast is that it can give your saliva production a boost.
Brushing as Soon as You Wake Up
Brushing your teeth directly after waking up can help your mouth feel fresh and clean, eliminate the bacteria that developed in your mouth overnight, and stimulate the production of saliva. Not to mention, your breakfast will probably be more enjoyable.
You should refrain from brushing more than three times a day, because brushing too often will wear down the enamel of your teeth. You must brush at least twice, but not more than three times a day.
Many dentists suggest that you brush your teeth twice per day. Of course, this is pretty standard protocol for good oral health. However, new research conducted by the European Journal of Preventive Cardiology has indicated that brushing teeth, three times per day, leads to better heart health.
You can reduce the effects of morning breath by practicing good oral hygiene, especially before bed. Brushing and flossing helps get rid of pockets of food that can harbor bacteria. You can also clean your tongue to remove large amounts of bacteria that have gathered to give you morning breath during the night.
Removing plaque at bedtime can help you prevent gum disease. Reduce the effects of dry mouth. Your mouth doesn't produce as much saliva when you're sleeping, and this makes your mouth a great place for bacteria to breed. When you brush at bedtime, you'll remove a lot of bacteria and reduce the effects of dry mouth.
The tongue can collect a lot of bacteria and is constantly brushing up against your teeth. If you skip brushing it, you're leaving a large number of bacteria in the mouth which can mean bad breath, even after brushing.
Mouth infections can cause bad breath. However, if your dentist has ruled out other causes and you brush and floss every day, your bad breath could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease. In this case, see your healthcare provider.
Twice daily brushing is best for most people – but once a day is better than nothing! If you decide to brush once a day, consider timing it just before bed or just after waking. Also think about other dental care activities you can do. For example, recent research shows antiseptic mouth wash can help reduce plaque.
Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth. Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums.
Though good oral hygiene that includes brushing and flossing helps in preventing cavities, you may still get cavities. The reasons can be many, like the spaces between teeth that easily trap food, consuming too much cavity-causing foods and beverages, avoiding regular professional-level cleanings and checkups, etc.
Teeth ultimately turn yellow as you get older, when enamel wears away from chewing and exposure to acids from food and drink. Most teeth turn yellow as this enamel thins with age, but some take on a grayish shade when mixed with a lasting food stain.
Use Hydrogen Peroxide and Baking Soda
Using this mixture removes bacteria and buildup of plaque to get rid of surface stains. Create a hydrogen peroxide and baking soda paste and use it to brush your teeth. After that, use water to rinse the mouth. You can also create a mouthwash using equal amounts of each ingredient.
But the bacteria that live on your tongue and on your gums also must be cleaned away, in order to safeguard your oral health. Brushing and cleaning your tongue and gums properly is absolutely essential, because brushing alone simply is not enough to prevent cavities and gum disease.
Wait at least half an hour after brushing your teeth to drink water or consume beverages.
Need to check how your breath smells quickly? Try the sniff test—there are a couple of ways to do it. If you lick your wrist, let it dry for a moment, then take a whiff, you should be able to get an idea if your breath has an odor too. Another method is to floss toward the back of your mouth, then smell the floss.
Everyone gets bad breath from time to time — especially after eating garlic, onions or other strong foods. But bad breath that doesn't go away (chronic halitosis) could mean you have an oral health issue or a condition that's affecting another part of your body.
If you think you might have bad breath, there is a simple test that you can do. Just lick the inside of your wrist and sniff - if the smell is bad, you can be fairly sure that your breath is too.