Am I cooking it too long, too short, too high or too low? The slower you cook chicken, the better. That's the overall rule for cooking protein. Start by having the heat medium-high when you put the chicken breast in the pan.
In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic.
Though the USDA names 165°F (74°C) as the doneness temperature for chicken, cooking it to a lower temperature and holding it at that temperature for an appropriate time will result in juicier, tastier chicken. Add to ensure safety when cooking to those lower temperatures, track your chicken's carryover cooking.
We all know the golden rule of cooking chicken: Don't overcook it. Doing so leads to dry and leathery meat. And since undercooking it is an even worse fate, many of us overcompensate and pay the price.
The Benefits of Cooking 'Slow-and-Low'
Not only does it make the meat far juicier and more tender but it also works with all kinds of meats.
Velveting chicken. In the cooking world, the term velveting means to pass through hot oil or hot water for a brief period of cooking time. It's a popular Chinese technique that is used to lock in the meat's juices and keep it moist and tender. And good news, this technique can be used on any type of meat.
Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.
To keep chicken moist and juicy, I cook it at a lower temperature in the oven, at 350°F after searing each side. Also be careful not to overcook which will make it dry. Bake until the internal temperature reaches 165°F. Don't forget to rest your meat for 10-15 minutes before cutting into it.
Poke the meat to see if juices are red or clear
This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.
Oven Temperature
Go low and slow for a very tender, falling-off-the-bone flesh and softer skin (say, 300 to 350 degrees for 1 ½ to 2 hours or so). Or roast it fast and furiously for less time for crisp, dark brown skin and firmer, chewier flesh (between 375 and 500 degrees for 45 minutes to 1 1/2 hours).
Make sure your chicken breast is well-seasoned before adding it to the pan. Cook each side evenly until brown. Once done, bake the chicken breast in a pre-heated oven until juices run clear. The crispy skin from the sear will help keep juices intact while baking cooks the insides through without drying them out.
Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.
Internal temperature is the best indicator for doneness.
Checking the temperature is really the only surefire method for doneness, as sometimes fully cooked chicken can still retain a pinkish tinge. If you keep cooking it past 165°F, the meat will most definitely dry out, so always use that as your best indicator.
Thus, if you cook them at the minimum allowed chicken internal temperature of 165F (74C), you will yield a tough, rubbery texture. The higher temp range of 175F (79C) to 180F (82C) will ensure that the meat is soft and juicy.
Chewy chicken can be caused by overcooking or undercooking. Over-cooking chicken can result in dry and tough meat, while undercooked chicken can still contain harmful bacteria and be unsafe to eat. To prevent chewy chicken [2], it is essential to cook it to the proper temperature and for the appropriate amount of time.
Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender? It's because they tenderise chicken using a simple method called Velveting Chicken using baking soda. It's a quick and easy method that any home cook can do, and can also be used for beef.
Never cook it cold. By allowing chicken breast to come to room temperature, you'll ensure it cooks more evenly once it hits the pan. Plus, by opting for skin-on chicken instead of boneless, skinless chicken breasts, you'll get a more flavorful dish with more texture and moisture.
The secret is double-frying the chicken... yes, frying it twice. By cooking the poultry initially in moderately controlled oil, 350 to 375 degrees Fahrenheit, you make sure to fully cook the chicken without burning the outside coating.
The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165°, it is safe to eat. Color does not indicate doneness. The USDA further explains that even fully cooked poultry can sometimes show a pinkish tinge in the meat and juices.