Butter is the fat of choice for scrambling eggs as the sweet and milky taste adds the best flavor. A neutral oil like olive oil or avocado oil also works well. To know when the pan is hot enough to add the beaten eggs, watch the butter melt.
The best thing about frying eggs in butter is the taste. Because butter is higher in fat than oil, your eggs will naturally take on that rich butter flavor as they crisp in the pan. It's similar to the way some chefs add a pad of butter to their scrambled eggs as they cook.
4. Heat the skillet. To make scrambled eggs on the stove, melt a teaspoon of butter or olive oil — or a combination of both — in a nonstick skillet over medium heat. Butter and oil add rich flavor to the eggs and help prevent sticking, but you can also use cooking spray.
Cooking eggs with olive oil is considered to be a healthier opinion when compared with butter (via Live Strong). The Olive Oil Source details exactly what kinds of benefits different olive oils have. Extra virgin seems to be the best for fried eggs because it has the highest smoke point.
"Cooking eggs with minimal fat or using unsaturated fats like olive oil or avocado oil are healthier alternatives. Hard-boiling or poaching eggs are ways to prepare eggs without any need for additional fat!" says Tomaino.
One common mistake that can ruin your scrambled eggs is cooking them over high heat. The eggs will cook too quickly, leading them to become overcooked with a rubbery texture. Also, the heat can cause the eggs to brown and even burn, which not only affects the taste but also the appearance of your eggs.
Milk won't make eggs creamier, fluffier, or stretch the dish out. The milk dilutes the eggs' flavor, making them rubbery, colorless, and similar to what you would find at a school cafeteria.
If you like fluffier scrambled eggs, add 1 to 1 1/2 tablespoons of water per egg. If you prefer creamy eggs, add 1 tablespoon of milk for each egg.
What's the secret to really good scrambled eggs? The answer is simple: butter — and not just enough to grease the pan. While many recipes insist that milk or cheese are the best ingredients to add, Cook's Illustrated says it's actually butter that imparts that creamy, rich consistency you want in scrambled eggs.
Salt First
Salting your eggs before you start cooking them in the pan ensures that the moisture stays locked in. According to Lifehacker, add salt 15 minutes before cooking for the most tender scramble.
We suggest a tablespoon or two of stick butter or butter with canola oil or soft squeeze spread in the pan before adding the eggs. Heat in the pan until sizzling then pour in the eggs.
Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.
Whisking = EXTRA FLUFFY and Light!
Whisk the eggs vigorously before you add them to the pan and even once they're in the pan. The eggs should be foamy on the top. Foam = air pockets, which is the key to a fluffy consistency. Use a fork to whisk as this gives you more control, especially when whisking in the pan itself.
Making the egg “the McDonald's way” involves two simultaneous cooking techniques: frying and steaming. That is what gives the egg its soft, fluffy texture. Immediately cover the pan so the steam can build and help cook the egg.
→ Follow this tip: Whisk the eggs right before adding them to the pan. They'll have a lot more air and volume, and best of all you'll be rewarded with super fluffy scrambled eggs.
When it comes to cooking scrambled eggs, Burrell swears by adding a tablespoon of water to the eggs just before they are beaten together, per The Daily Star. This helps cook the eggs to perfection because as the water boils the steam distributes heat, which ensures an even cooking process (via Real Simple).
The added water essentially steams the eggs as they cook in the pan, resulting in a much fluffier scramble (via Real Simple). Food scientist Natalia Alibrandi further elaborated to Well+Good that the water also slows the process of the proteins in the eggs binding together.
Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.
In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.