Compared to other alcoholic beverages like beer and wine, one serving of gin is low in calories and carbs. On its own, it contains no added sugars. The nutrition for 1 shot of gin (1.5 fluid ounces) is as follows, per the USDA: 1 (1.5-oz.)
It's less fattening than other drinks
Well, the exact figure depends on the brand you've chosen, but it's thought that you'll take in around 97 calories per single measure. Compared to many of the alternatives, that's pretty good. A glass of wine contains around 160 calories, while a beer packs in 208.
Made from juniper berries, a type of “super fruit,” gin serves as one of the healthiest spirits ever created. It's low in calories, and the botanical properties that survive the distillation process present plenty of health-boosting reasons gin is healthy.
Hey, every little counts, right?! In conclusion: a gin and tonic is lower in calories than other alcoholic drinks, contains fewer units of alcohol, is less likely to cause you a bad hangover than other booze, and has some potential small side benefits in the form of its natural botanicals and added fruit garnishes.
There is a short answer to the question: 'Is gin bad for your liver?' 'Yes it can be. ' As with any alcohol, you should drink gin in moderation.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
Any type of alcohol can play a role in the formation of a beer belly, according to MayoClinic.com.
The general rule is that one 12-ounce (354-ml) beer with 5% ABV equals one shot of 40% ABV liquor.
There is a simple answer to the question - is it OK to drink gin every day? No, it's not recommended to drink alcohol every day! The World Health Organisation (WHO) and NHS recommend that all drinkers have at least one day 'dry' day each week.
If you want to lose weight, your best options are spirits. Try drinking your choice of vodka, gin, tequila, rum, or whiskey with a low-calorie mixer like a tonic, soda, or straight. Low-calorie beers are also a great choice as more delicious options come to market.
Drinking gin can lead to intoxication, including slurred speech, impaired coordination, and drowsiness. Consuming gin frequently and in large amounts can have long-term effects on the brain and body. Alcohol misuse increases the risk of health problems, alcohol poisoning, and brain damage.
Gives Your Joints A Break. Juniper is an anti inflammatory and can actually reduce the inflammation in your joints. It has been used in reducing the strain on arthritis patients around the world .
Superfood
The juniper berries in gin contain elements which can help to fight infection and prevent heart disease, as well as improve the blood's circulation around the body; these powerful little seeds are a superfood, and also help to fight liver and kidney disease.
Gin joints allowed women to drink alongside men for the first time and it is thought this led many women neglecting their children and turning to prostitution, hence gin becoming known as 'Mother's Ruin'.
Is Gin Okay to Drink on a Diet? Gin can be a great low-calorie alcoholic beverage for those looking to cut back when on a diet. However, it's important to always drink alcohol in moderation – not only for those looking to shed a couple of pounds, but also for your health in general.
Five to six shots can make you intoxicated if you plan to consume gin neat. However, three to four alcoholic drinks mixed with gin can make your night out enjoyable.
However, on average, three to four shots of gin will result in a person becoming drunk. A shot is roughly 1.5 US fl oz of alcohol, meaning it would take roughly 4.5 – 6 US fl oz of a gin to get a person drunk.
Once you know what a standard drink is you will know how much alcohol you are actually drinking. One Standard Drink Equals: 341 ml (12 oz) bottle of 5% alcohol beer, cider or cooler. 43 ml (1.5 oz) shot of 40% hard liquor (vodka, rum, whisky, gin etc.)
Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.
Juniper berries also act as a natural diuretic, and - double whammy - the herbs used to make gin are known for their role in aiding digestion. So if you find that alcohol often bloats you, switching to gin will give you a much flatter stomach than your usual beverage and help reduce bloating.
"Alcohol is the worst drink for your liver as it makes it harder on the liver to break down and remove toxins from the body," says Minerva Valencia, RD. "Alcohol is known to cause damage to this vital organ, but a wide variety of alcoholic drinks can also pose health risks," says Janet Coleman, RD at TheConsumerMag.
Having 2 to 3 alcoholic drinks every day or binge drinking can harm your liver. Binge drinking is when you drink more than 4 or 5 drinks in a row. If you already have a liver disease, you should stop drinking alcohol. There is no safe amount of alcohol for people with any type of alcoholic liver disease.
If you stop drinking alcohol for 2 weeks, your liver should return to normal.