Vaping is substantially less harmful than smoking but that does not mean it is harmless.
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
A: Overall, there's not much difference between smoking and vaping. Commonly, smoking was thought to be more harmful because the product is being burnt and smoke inhaled into the lungs. But we're finding very similar damage from heating up vaping solutions and inhaling that vapor into the lungs.
You might also be wondering how many cigarettes are there in 3mg e liquid. Around 14 puffs would be equal to one cigarette and a 60 ml bottle of 3 mg e liquid would be equal to 15 cigarettes.
Benefits of vaping
Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.
Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death. Some chemicals in vaping products can also cause cardiovascular disease and biological changes that are associated with cancer development.
Those who switch to vaping very quickly see great health benefits, including lower blood pressure, easier breathing, improved immune function, improved sense of taste and smell and improved lung function, all within the space of around a month!
Are e-cigarettes less harmful than regular cigarettes? Yes—but that doesn't mean e-cigarettes are safe. E-cigarette aerosol generally contains fewer toxic chemicals than the deadly mix of 7,000 chemicals in smoke from regular cigarettes. However, e-cigarette aerosol is not harmless.
By vaping instead of smoking, you are reducing the presence of carbon monoxide in your lungs that helps to bring your blood oxygen levels closer to normal. And this is just one of the benefits you're likely to notice, but of course, this does require you to completely quit cigarettes.
Vaping exposes your gums to both nicotine and hot, drying vapour. It therefore also puts you at a higher risk of gum disease. Furthermore, nicotine masks the early warning signs of gum disease (swelling and bleeding when you brush).
Preston says the surge in Australian vapers is disappointing given the federal government, in 2021, already banned the possession and sale of all (non-prescription) electronic cigarettes containing nicotine. The ban meant only vapes that do not contain nicotine could be sold over-the-counter.
1. Pure Eliquids. They are known for being a safe vape brand because of its commitment to transparent labeling of all ingredients.
Additional long-term side-effects of using a nicotine-free vape include lung damage, rapid onset of persistent coughing, difficulties in normal breathing, and diarrhea.
The amount of nicotine in one standard JUUL cartridge is roughly equal to the amount of nicotine in a pack of cigarettes, or about 200 puffs, according to the JUUL website. Early nicotine use can harm brain development, alter nerve cell functioning and increase the risk of young people smoking cigarettes.
Long-term use of electronic cigarettes, or vaping products, can significantly impair the function of the body's blood vessels, increasing the risk for cardiovascular disease. Additionally, the use of both e-cigarettes and regular cigarettes may cause an even greater risk than the use of either of these products alone.
No difference in the success rate of quitting, or even reducing how many cigarettes were smoked, was found when comparing nicotine vape use and non-nicotine vape use. Overall, only 15% of participants in this study managed to quit.
According to a study, 85% of vapers take around 140 puffs per day whereas the remaining 15% take more than 300 puffs daily. If you are new to vaping, then you should limit your daily intake to 60 to 80 puffs per day.
Can Vaping Stain Teeth? Much like smoking, vaping can make your teeth yellow. Nicotine in e-cigarettes can cause teeth to become deeply stained.
Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope.
In the short-term, vaping nicotine may feel good by stimulating production of the “feel good” chemical in the brain called dopamine which can create feelings of pleasure and relaxation. Vaping nicotine also creates social opportunities to connect with other people and provides a distraction from stressful situations.
Though nicotine has not been found to directly cause mental health conditions, peer-reviewed studies reveal troubling links between vaping, nicotine, and worsening symptoms of depression and anxiety, as well as higher odds of having a depression diagnosis.
However, it typically takes years, even decades for those conditions to develop. But with vaping, we're seeing lung damage developing in much less time; often under a year.