If you're taking Metamucil Sugar-Free Powder or Premium Blend, use a teaspoon. If you're taking Metamucil with Real Sugar, use a tablespoon.
We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating. Bulk-forming fibres like psyllium husk, may affect how well medicines work.
Metamucil POWDER, for use as a fiber supplement:
For adults 12 years and older, take: 1 rounded TEASPOON in 8 oz of liquid 3 times daily for daily fiber supplement. 1 rounded TEASPOON in 8 oz of liquid 3 times daily for cholesterol lowering to promote heart health.
For the smooth powder, use 1 rounded tablespoon (about 18 grams) for digestive problems. If you're using the smooth powder as an appetite suppressant before meals, you can use 2 rounded tablespoons (about 36 grams).
2 rounded tablespoons up to 3 times per day. New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work.
If you're taking Metamucil Sugar-Free Powder or Premium Blend, use a teaspoon. If you're taking Metamucil with Real Sugar, use a tablespoon. Mix briskly with 8 oz. or more of cool liquid. Drink promptly, and enjoy!
There is no “correct” dose of Metamucil to take. Everyone may need a different amount per day for desired effect. The trick is to start with a low dose, like 1 scoop per day (or 6 pills per day).
Metamucil is made with psyllium husk, a plant-based fiber that helps promote digestive health and regularity. * It also acts as a non-stimulant laxative that relieves occasional constipation, generally helping you produce a bowel movement in 12 to 72 hours.
Taking Metamucil with breakfast, lunch, and dinner is the optimal time to do so if you want to feel less hungry in between meals. You will feel more satiated if you drink it while eating. Take the supplement as often as you would like throughout the day if you are using it only for general health.
Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.
Swallow Metamucil capsules whole one at a time. May be taken with or without food.
Metamucil. Dose – One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms – Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth.
Summary. To recap, the best time of day to eat your fiber is anytime. Fiber is an essential component of a healthy diet that should be taken with every meal. Eaten in the morning, it helps you feel full throughout the day.
Common dosages of psyllium are 5–10 g, with meals, at least once per day. However, when it comes to fiber, more is not always better. It is important to take it with water and then drink water regularly throughout the day.
Your health care provider may recommend higher doses of psyllium to treat certain conditions. You can take psyllium first thing in the morning or before bedtime.
Fiber supplements are generally recommended to be taken before meals with a glass of water.
Five Metamucil Capsules are approximately equivalent to one serving of Metamucil Powder. Depending on the benefits one wants to get from the product, one can use a different number of Capsules. For adding some dietary fibre to the diet, one can take as little as 2 Capsules per serving.
This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Metamucil Uses
It increases the bulk of your stool, an effect that helps to cause bowel movements. It also increases the levels of water in the stool, making the stool softer and easier to pass. Psyllium, a type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.
Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines. Call your doctor if your symptoms do not improve, or if they get worse.
Start with one serving daily of Metamucil at first, then gradually increase to your desired intake. You may experience gas or bloating in the first few days as your body adjusts to the added fiber. This is normal and should go away as your body gets used to the added fiber.
Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. In addition, some Metamucil products contain potassium, which should not be taken in high doses. Keep the product out of the reach of children.
Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative.