Different people accumulate fat in different areas of the body. Your genes play a role in where your body stores most of its fat. Some people are genetically predisposed to having fat deposits build up in their cheeks instead of anywhere else.
Genetics can also dictate your face shape and play a role in fat storage. For this reason, it is impossible to spot-reduce facial fat — in other words, to reduce fat in your face specifically. However, overall weight loss may help you to lose unwanted fat from your face.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
You may be having chubby cheeks because your body is retaining too much fluid. There are many possible reasons for water retention, and dehydration is one of them. Your body will store excess water when it feels that you are not drinking enough.
Genetics is one such factor that can influence facial fat distribution. People with naturally round faces or weak jawlines may be more prone to storing fat in their cheeks, chin, and neck areas. However, even if you've inherited a chubby face, you can still work on reducing fat and toning your facial muscles.
There is no specific way to target weight loss to just one part of your body. If you want to lose your excess facial weight, then losing overall body weight is the key. Once you start losing your overall weight, your face will automatically lose fat and become slim.
As the body sheds excess fat, changes in facial structure and appearance often become apparent. Fat loss from the face can lead to a more defined jawline, cheekbones, and a reduction in facial roundness. These changes can enhance facial symmetry and create a more sculpted and youthful appearance.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Reduced water consumption may cause our bodies to store water in the body and cheeks, which contributes to the development of facial fat. Therefore, drink a lot of water to flush out dangerous toxins, which improves improved fluid circulation and lessens bloating and puffiness.
Chewing gum does not reduce face fat.
If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as: Pain in the jaw. Headache. Clicking or popping sound of the jaw while opening the mouth.
Your nose, like it or not, is the part of your face most influenced by your genes. Perhaps not surprisingly, areas like the cheeks, which are highly influenced by lifestyle factors like diet, showed the fewest genetic associations. The ways that these genes influence facial shape was not at all uniform.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.
Yes, losing weight can contribute to face fat reduction, as the fat cells throughout the body shrink during weight loss. How long does it take to see results from facial exercises? It may take several weeks or even months of consistent practice to see results from facial exercises.
When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.
Intermittent fasting helps shed unwanted pounds all over the body, including smaller cheeks and neck. Facial fat may be the first indicator that a person is developing insulin resistance or is pre-diabetic and at risk for diabetes. General weight loss is the best way to lose face fat and intermittent fasting helps.
In fact, after age 30, we lose around three cc's of facial fat per year, Chang says.
Usually, there is a significant increase in buccal fat between the ages of 10-20, and then a slow, ongoing reduction until about 50. With that said, everyone is different.
Buccal fat pads are structures that we are all born with. They lie within our cheeks, and there is one on each side. As we get older, we tend to lose some of the fat underneath the skin in our face, but the buccal fat pads remain the same size.
Excess fat on one's cheek can give the appearance of “chubbiness.” The condition is termed as “chubby cheeks” where the face is rounded and has a particular fullness to it. This condition may lead patients to feel insecure, old, or unhappy with their appearance.