Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.
Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, and cancer. Aloe vera juice is also an excellent source of: Vitamin C.
Based on existing studies of aloe vera benefits, 10-20mL per day of aloe vera syrup seems like the sweet spot. This is the range that appears to maximize health benefits while minimizing adverse effects. 10-20mL is equivalent to about 2-4 teaspoons.
Aloe latex or whole-leaf extract taken orally might be unsafe and is likely unsafe in high doses. Taking 1 gram a day of aloe latex for several days can cause acute kidney failure and can be fatal. Aloe latex might also have the potential to cause cancer. Other side effects include abdominal cramps and diarrhea.
Health experts say drinking aloe vera juice on empty stomach is an effective way to lose weight, improve absorption of nutrients in your body and ease bowel function. Aloe vera juice can also help to maintain dental health.
Generally, drinking aloe juice isn't really recommended for anyone. This is especially true if you have an underlying medical condition, including diabetes, bleeding disorders, kidney problems, or gastrointestinal issues like Crohn's disease or ulcerative colitis.
While small amounts of aloe vera juice can help combat constipation and improve digestion, pure aloe vera juice in large quantities can cause diarrhea, stomach cramps, dehydration, and electrolyte imbalances. Make sure you only drink aloe vera juice that has been decolorized (purified) to reduce aloin levels.
Adverse clinical effects of the whole leaf extract in humans. Topical and oral use of Aloe vera can cause skin irritation, hives, cramping, and diarrhea to those who are allergic to other plants in the lily family, for example, onion and tulips.
To this day, aloe vera is still used for its anti-inflammatory, antibacterial, soothing, and detoxifying properties. It is also packed with vitamins and antioxidants. Due to all these powerful properties, many are using aloe vera for detox purposes.
How long do you need to take aloe to start experiencing its benefits? The active ingredients in aloe are water-soluble, which means that aloe extract should start taking effect within 2-3 days. Repeated supplementation with aloe extract is necessary, however, to experience the best results.
Best time to drink aloe vera juice
The best time to drink aloe vera is in the morning since it gives you a boost of fluids to help your body clear toxins.
Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.
Boosts metabolism
Aloe vera is said to help in boosting metabolism, which further enables the body to burn fat. Aloe vera's fat burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.
Aloe vera gel can not only increase the amount of collagen in wounds but also change the composition of collagen, increase collagen cross-linking and thereby promote wound healing. Scientific studies have shown that the gel can increase the flexibility and reduce the fragility of the skin since 99% of the gel is water.
Aloe vera juice is known to help to detoxify the body and cleanse the colon. The detoxification properties of the juice also work to detoxify the blood stream.
Taking a spoonful of aloe vera before a meal helps the digestive system and promotes weight loss. It helps boost metabolism which in turn enables the body to burn fat. Presence of Vitamin B in aloe vera helps convert fat present in the body into energy and therefore aids weight loss.
Consuming aloe vera (as a juice, supplement, or in other formats) can be helpful for your gut health. Aloe vera contains enzymes that can help with the breakdown of sugars and fats, and that can help your digestive system to keep running smoothly.
Like ginger and cayenne pepper, aloe contains salicylates that likely cause blood-thinning effects. One 2020 study in The Professional Medical Journal found that, when added to blood in a laboratory, aloe vera gel demonstrated an antiplatelet effect similar to aspirin.
For adults and children age 13 or older, we'd recommend 2 ounces (4 Tablespoons) per serving. Always refrigerate after opening. You can drink it alone or mixed with your favorite beverage.
Because of its high antioxidant load, aloe water has been recommended to help protect against free radical damage from environmental causes like the sun and smog. There are superstitions about the use of aloe water: Some use it for upset stomach, while others drink it to help gain energy if they're feeling sluggish.
Drinking aloe vera juice every day is absolutely fine, but the amount to consume daily will depend on the type of product you choose. If you're drinking pure aloe vera gel, start with one tablespoon each day to see how you stomach it.
Aloe Vera: An Ancient Superfood. With so many so-called superfoods out there, the meaning of the word can become diluted. As more whole foods earn the moniker, consumers tend to get skeptical that it's just another diet fad. However, it's safe to say aloe vera is one of the original superfoods.
"It contains anti-inflammatory chemical compounds — which reduce swelling — called anthraquinones. These chemical compounds promote healing and alleviate pain when applied to your skin.