Drinking coffee or tea with high caffeine levels on an empty stomach leads to queasiness or nausea. In some people, too much caffeine causes heartburn, irritability, jittery hands, and rapid heart beats. That's why, health experts suggest avoiding both these beverages first thing in the morning or on an empty stomach.
Drinking tea on an empty stomach may affect the body's development as the presence of Tannins in tea can interfere with the absorption of iron and other essential nutrients from food.
The best time to drink tea is usually 1-2 hours after having a meal. You can drink it in the morning as well, but make sure you aren't empty stomach and tea or coffee isn't the first thing that you consume. Most people drink tea during the evening, along with some snacks which is a good enough option.
Starting your day with tea is fine but don't let it be on an empty stomach. Make sure you eat something before your tea or you can have some nuts with your morning tea.
The Bottom Line
Drinking tea every day is a healthy habit that may benefit your health in various ways. Not only is it a low-calorie drink, but black, green, oolong and white teas contain unique compounds like flavan-3-ols that support heart health.
Celebrity nutritionist Rujuta Diwekar says that you can begin your day with plain water. You can have it 15 to 20 minutes after waking up. You can have a fruit after having water, and then maybe have tea or coffee after the next 15 to 20 minutes.
Coffee beans release caffeine much more quickly than tea leaves and thus, a cup has about 10 times the caffeine content of an equal amount of tea. Drinking tea is much less likely to cause jitters and is a better option for the afternoon pick-me-up as there is less of a risk of interfering with sleep.
Drinking water first thing in the morning can help you in keeping your body hydrated. You can always add fruits or lemon juice if you're not a water drinker.
Drinking water, lemon juice, and coconut water on an empty stomach nourish the skin, keeping it healthy. For clear skin, hydration is a must. Drink water, lemon juice, orange juice, coconut water or spinach juice for clear skin. Water is a miracle drink for a healthy body and mind.
Simple Green Tea
Sticking with the pure tea idea, green tea gives you the perfect boost to start the day - without the harsh hit of caffeine that you get from a coffee. Green tea also kick starts your metabolism and helps you to increase natural fat burning. So, it's perfect to have before your morning workout.
Drinking Tea in the Morning
After a night's rest, the body gradually dehydrates, and the density of the blood increases. Drinking a light tea can not only hydrate you and clean the stomach, but can also lower blood pressure, dilute the blood, and prevent and treat problems with digestion.
"Since tea contains caffeine, which can increase our energy and also supports the digestive system, for most people, their energy tends to be lower after meals and in the morning. Based on that, it makes sense to drink tea right after a meal during the day.
A glass of warm water and 2 tablespoons of freshly squeezed lemon juice is all you need to refresh your morning. The vitamin C content in the lemon can help to boost your immunity, maintain the pH level of the body and flush out toxins from the system.
Fruit Juice - Fruit juices have been a breakfast drink for many centuries. Some favorites are orange juice, cranberry juice, banana juice, and pineapple juice. Although, you might find a mix of juices to be your favorite. Mimosa - It's no secret that Mimosa is increasing in popularity when it comes to breakfast drinks.
Morning: You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day! Avoid snacking or having breakfast for at least 45 mins after consumption.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Chinese drink tea for several reasons, and it can be enjoyed during or post-meal. But the main reasons are the health benefits; it aids digestion, enhances metabolic activity, extracts toxins from your body, keeps your skin timeless, and is a symbol of continuing the tradition.
Tea should not be consumed on an empty belly. Before you drink a cup of tea for breakfast, eat some fruits, cereal, or some other solid food. 2. It's thought that beginning your day with a glass of hot water is the best way to keep your stomach's pH in check.
Research suggests adding milk reduces its beneficial impact. That's because milk contains proteins and fats that reduce the effectiveness of antioxidants, which can improve heart and gut health. Antioxidants can also slow the ageing process. So if it's health benefits you want from tea, drink it black.”