Bananas make a nutritious addition to your breakfast. They provide natural sugars, fiber, minerals, and vitamins, making them better than many processed breakfast foods.
As banana is a rich source of Vitamin B6, Vitamin B, and iron; most people opt for it as the right option. The sweetness in bananas gives an energy boost, and that's preferable why you must eat it on an empty stomach.
However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are filling, nutritious, and can be paired with a variety of other foods for a more complete snack.
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
Fruit can be a healthy part of our mornings, but eating a lot of fruit in the morning can potentially harm some individuals — in particular, those who have diabetes or who are at risk for diabetes,” FitzGerald says.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it's a good source of carbohydrates.
Even though a slice of toast with banana is a healthy option as it combines fruit and fiber, this meal largely consists of carbs. Make sure to add a source of protein (such as a hard boiled egg) and a source of healthy fats (a scoop of peanut butter or almond butter) to amp up the nutritious value of your meal.
Overall its a great breakfast option to boost your metabolism at the start of your day! " she adds. Priyanka Agarwal, nutritionist at Max Hospital explains, "Bananas are rich in dietary fibre, carbohydrates and minerals and milk is a good source of calcium and protein.
Bananas are high in fructose, sorbitol, and soluble fiber, making them a common trigger for people with existing gastrointestinal issues. Additionally, if you are not used to eating a high-fiber diet, you may find it helpful to gradually increase your fiber intake and drink more water to alleviate unpleasant symptoms.
The ideal color is mostly yellow with a small amount of green at both ends. You may want to select bananas based on your usage timeframe and how you'll want to eat or use them. Choose some already ripe (yellow with brown spots) for immediate use.
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.
The fruits with the highest sugar content include mangoes, pomegranates, oranges, and pears. If someone has diabetes, they can still have these fruits, but they may wish to ask their doctor if they should eat them in smaller portions.
The average-sized apple, while lower in calories overall than an average-sized banana, actually has approximately five grams more sugar.
It is recommended to wait for at least 15-20 minutes to drink water after eating a banana.
There are many benefits of bananas for skin, including reducing acne, dark spots, fine lines, wrinkles, and dull skin. Using bananas for skin gives you a natural glow and promotes healthy skin.
Metabolism boost
Fruits are the most easily digestible foods of all. Having them first thing in the morning increases the metabolism rates for the coming hours owing to the influx of natural fruit sugars.
LEADS TO WEIGHT GAIN: Contrary to popular belief, eating only fruits can actually increase your weight. This is because your body will not get the required amount of nutrition at the beginning of the day, which will eventually make you binge on heavier meals the rest of the day.