One day inside probably won't hugely affect your health—but it's not great to constantly stay cooped up from morning until dark. The biggest issue is that entering hibernation mode means you don't get any exposure to natural light.
Staying home for long periods can increase a person's risk of experiencing several mental and physical health conditions. People should keep a note of any adverse symptoms that they experience and seek medical assistance if these symptoms affect their daily life.
Loneliness and the psychological stress of being indoors a lot are two feelings that can reach all-time highs when a person is not out of the house for long periods of time. Both can weaken the immune system, making the body more susceptible to bacterial infections.
While you might feel fine at first, extended periods of being confined to your home can eventually lead to feelings associated with cabin fever, such as anxiety, loneliness, and poor mood.
It's always a good idea to maintain a balance between work and play, plus take time for yourself. So, in a nutshell, yes, staying home on the weekends can be good for your health.
Real estate and financial experts recommend living in a house for at least five to seven years after closing. Whether you stay for that long is entirely up to your situation.
It gives you a sense of purpose
Just leave the house. You will instantly feel a sense of accomplishment just from making it out of your front door. It's so important for your mental health to get OUT and get moving.
Cooping inside for great lengths of time can build up anxiety and restlessness. Feeling restless can also make one become more irritable and upset than usual by seemingly minor things.
In general, 'normal' house insurance policies don't provide coverage if you leave your home empty for a long time. Some policies suspend coverage after more than 30 days, while others allow for 60 days.
One day inside probably won't hugely affect your health—but it's not great to constantly stay cooped up from morning until dark. The biggest issue is that entering hibernation mode means you don't get any exposure to natural light.
Local parks and trails provide an ideal opportunity for everyone to get outside each day. As little as 20 minutes a day spent outdoors helps reduce stress. Nearly all (96 percent) U.S. adults spend some time outside every day.
If you find yourself low on energy, it's time to step outside. A study from University of Rochester found that spending time outside in green, natural environments can boost your physical and mental energy by nearly 40 percent. On the flip side, staying indoors can leave you feeling drained and tired.
Agoraphobia is a type of anxiety disorder. A person with agoraphobia is afraid to leave environments they know or consider to be safe. In severe cases, a person with agoraphobia considers their home to be the only safe environment. They may avoid leaving their home for days, months or even years.
A person who enjoys spending time at home is called a homebody. A homebody can still have a good time going out with friends, and enjoy other aspects of a normal social life, but prefers to be home.
If you don't get outside enough, you may experience lower levels of vitamin D, which can lead to low bone density. You also may feel down or antsy, or perhaps may not sleep well. You might feel tired, groggy or have low energy. Sunlight and fresh air help us with all of these issues.
Carbon monoxide can build up to deadly levels indoors without proper ventilation, but it is not the only risk. Concentrations of radon, which can cause lung cancer, can increase in homes with low ventilation.
Empty homes are also more appealing for drifters, thieves, and vandals. This is why an empty home can void a home insurance policy. In order to minimize the risk, insurance companies often require a home to be checked in on every 48-72 hours.
Vinegar is a powerful odour-buster, so either leave a bowl in each room or fill up a spray bottle and deliver a few squirts per room. If you've got carpets, try sprinkling some baking soda onto them, leaving for no more than an hour before hoovering it up.
While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it's an investment in your health.
Depression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia. Where possible, it is best to try to get up at the same time each day.
Isolation, exhaustion, and lack of motivation or interest in life are common experiences of individuals struggling with stress, depression, anxiety, and other mental health conditions. Almost everyone experiences these to some degree. Hearing this doesn't always help or make things feel easier, however.
By going out when you're sick, you could aggravate your health problems and take a much longer time to recover. Thus, it's best to stay at home to give yourself the chance to recuperate.
During the winter months, opting to stay home allows you to avoid the inevitable illnesses going around, by steering clear of crowds and high-trafficked areas. Staying in also allows you to practice regular self routines like bubble baths, at-home workouts, skin care regiments and meditation.
You might experience depression or low self-esteem because of housing problems. For example, this may happen if you need to move around a lot, making you feel less secure and affecting your relationships. Your living situation might make you feel lonely. This might happen if you live alone.