For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Ideally, experts said adults should be urinating about every three to four hours while they're awake, though the frequency may change depending on how much and what you're drinking or eating, or whether you're pregnant.
Every woman goes on her own schedule, but generally, peeing 6-8 times in 24 hours is considered normal for someone who is healthy, and isn't pregnant. If you're going more often than that, you may be experiencing frequent urination. Frequent urination can happen on its own and isn't always a sign of a health problem.
Most people need to pass urine about six to seven times in a 24-hour period. Peeing more than seven times a day when drinking about 2 liters of fluid is considered urinary frequency. Needing to pee 20 times a day would be considered frequent urination.
Urinating more than 7-10 times a day could be a sign of either type 1 or type 2 diabetes. According to the UK's National Health Services (NHS), the amount of urine can range from 3 litres in mild cases to up to 20 litres per day in severe cases of diabetes.
Most people pee about seven to eight times per day, on average. If you feel the need to pee much more than that, or if you're getting up every hour or 30 minutes to go, you might be frequently urinating.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
Normally, the amount of urine your body produces decreases at night. This allows most people to sleep 6 to 8 hours without having to urinate. Some people wake up from sleep more often to urinate during the night. This can disrupt sleep cycles.
Limit your intake of fluids two hours before bedtime
You'll also want to limit alcohol and caffeine, which are bladder stimulants, throughout the day. If you're struggling with nighttime urination, cut back to just one alcoholic beverage, or none at all, and decrease your current caffeine intake.
Frequent urination is a common issue. Typically, a person urinates 6–7 times per day. People with urinary frequency may experience other symptoms, such as dribbling, urgency, and abdominal pain. If they experience other symptoms –– or the condition affects their quality of life –– they can contact a doctor.
The average bladder can hold between 10 and 15 ounces when at maximum capacity. If you're drinking enough water for your body and peeing around six to seven times in 24 hours (or around every 2.5 hours), all is likely well, according to Cleveland Clinic and Mayo Clinic.
Urinary Tract Infection
It's the most common cause of frequent peeing. Bacteria infect your kidneys, bladder, or the tubes that connect them to each other and to the outside world. Your bladder swells and can't hold as much urine, which may be cloudy, bloody, or strange-smelling.
During sex, bacteria can enter your urethra, raising your chances of getting an infection. This is why it's important to always pee after sex as peeing flushes out the germs. Having sex with a full bladder also increases your chances of developing stress urinary incontinence.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
When you're anxious, the muscles tense up and your body puts pressure on areas like your bladder and your abdomen. This pressure may also cause you to need to urinate more often. Those with anxiety may also feel more physically tired from all of their anxiety symptoms, and this too may lead to more frequent urination.
Transparent and lacking in color
Transparent, colorless urine could also be a sign of some other health disorders, including diabetes and kidney disease, or from taking diuretic medication.
Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak. If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom.
It's considered normal to have to urinate about six to eight times in a 24-hour period. If you're going more often than that, it could simply mean that you may be drinking too much fluid or consuming too much caffeine, which is a diuretic and flushes liquids out of the body.