Nocturia is common, especially as you age. One in three adults over the age of 30 need to make at least two trips to the bathroom at night. Nocturia is different from bedwetting. Most people can sleep six to eight hours without having to get up.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
Nocturia can cause long-term side effects such as sleep loss and increase your risk for other health conditions. Talk to a doctor if you experience frequent nighttime urination. They'll be able to suggest lifestyle changes or medical treatments to improve your symptoms.
People without nocturia can usually make it through a full night—six to eight hours of sleep—without having to use the bathroom. If you have to get up once during the night to urinate, you're likely still in the normal range. More than once can indicate a problem that will leave you feeling tired.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
The drug desmopressin (DDAVP) reduces urine production at night.
Medications that relax the bladder can be helpful for relieving symptoms of overactive bladder and reducing episodes of urge incontinence. These drugs include: Tolterodine (Detrol) Oxybutynin, which can be taken as a pill (Ditropan XL) or used as a skin patch (Oxytrol) or gel (Gelnique)
“Our study indicates that if you need to urinate in the night – called nocturia – you may have elevated blood pressure and/or excess fluid in your body,” said study author Dr Satoshi Konno, of the Division of Hypertension, Tohoku Rosai Hospital, Sendai, Japan.
Magnesium. Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
This is usually due to fluid retention during the day that often accumulated in the feet or legs. Once you lie down to sleep, gravity no longer holds the fluid in your legs. It can re-enter your veins and be filtered by your kidneys, producing urine.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Key takeaways: The only over-the-counter medication approved for overactive bladder (OAB) is Oxytrol for Women (oxybutynin). It's a patch that's applied to your skin, but it should only be used by women. The best prescription OAB medications are anticholinergics and beta-3 adrenergic agonists.
Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go. The presence of excess glucose can also cause the urine to have a sweet smell. This is most common in advanced cases of type 2 diabetes, he says.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
If the heart cannot pump efficiently, fluids can build up in your extremities (eg, legs). Swollen ankles are one sign of heart failure. During the night, your body absorbs this excess fluid, changing it into urine, and creating a need for you to urinate in the middle of the night.
If high cholesterol is raising your blood pressure, you might experience frequent urination or nocturia (nighttime urination). This is further complicated if you're retaining fluid and have excess fluid in your system.
Excessive thirst and increased urination are common diabetes signs and symptoms. When you have diabetes, excess glucose — a type of sugar — builds up in your blood. Your kidneys are forced to work overtime to filter and absorb the excess glucose.