There are several studies that suggest that drinking milk every day can cut down the risk of developing chronic diseases. All you need to do is consume it in moderation. A glass of milk in a day is an ideal choice. In light of the study, it is for the best to avoid drinking more than 2 glasses of milk in a day.
Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.
Milk consumption is recommended by many nutritional guidelines for meeting daily requirements for calcium, animal proteins and vitamin B12 intake. In the United-States, the national dietary guidelines recommend that adults should drink three cups or 732 mL/d of milk [1].
Older adults should consume more (1,000mg) because ageing can cause bone loss. This means having two to three daily servings of dairy products as part of a balanced diet — no more than three 250ml glasses of milk each day.
Aim to serve no more than 500ml (approximately 16oz) milk daily; this will help provide your child enough calcium and vitamin D but won't have a negative impact on their appetite or risk of developing iron-deficiency anemia.
Your bone health might improve
Not only is milk a great vegetarian protein source, but it's also packed with calcium and vitamin D—two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps our body absorb calcium from the foods we eat.
Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
According to Ayurvedic medicine, an alternative health system with roots in India, cow's milk should be consumed in the evening ( 1 ). This is because the Ayurvedic school of thought considers milk to be sleep-inducing and heavy to digest, making it unsuitable as a morning drink.
In many countries, dairy is recommended as a part of a healthy, balanced diet. While the milk recommendations in some countries are at least one serving of milk daily, the milk recommendations in other countries are up to three servings per day. And you should predominantly eat low-fat dairy products on a daily basis.
Overall, drinking a glass of milk is more beneficial than you may first think. Packed with calcium, nutrients and protein needed as part of a healthy balanced diet, milk is great at preventing heart issues.
2.5 serves/day for women 19-50 years of age; and, 4 serves/day for women 50 years of age and over.
Milk has long been seen as an important source of calcium and other nutrients, particularly for children. But some researchers suggest that it is not a necessary part of a healthy diet for most adults, and may even be harmful if consumed excessively.
As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.
Based on these results, the researchers suggest that the best time to drink milk for the purpose of promoting muscle growth and weight loss is right after exercise, not before bedtime. However, you should adjust your intake accordingly.
Because lactose is a sugar, large amounts of it before bed has other implications. If you are glucose intolerant, a warm glass of milk before bed could lead to a blood sugar crash. Basically, your body startling awake in the middle of the night, to an energy-deprived brain, sending the “Eat!” signal.
People with lactose intolerance or a dairy allergy should avoid milk. Lactose intolerance is an inability to digest the main sugar in milk. This condition results in gas, bloating, and diarrhea ( 12 ). Additionally, people with diabetes or poor blood sugar control may want to limit their milk intake.
Good for skin: Cold milk is packed with electrolytes that can help your body combat dehydration. It will keep your body hydrated and skin glowing. The best time to drink cold milk is early in the morning.
Well, science says that milk is heavy to digest if you have it right in the morning as the digestion is slower at that point in time. Since it is a well-known sleep inducer, I would end up feeling like I'm out of energy. Its heaviness also put a load on my tummy.
“While it's not necessary to avoid milk, it's also not necessary that we drink milk, either,” says Virtanen. “It can be replaced with other products – there's no single dietary component or food that's absolutely necessary to our health.”
There are several studies that suggest that drinking milk every day can cut down the risk of developing chronic diseases. All you need to do is consume it in moderation. A glass of milk in a day is an ideal choice. In light of the study, it is for the best to avoid drinking more than 2 glasses of milk in a day.
You're lacking vitamins and minerals
Your body can't make these essential nutrients, which include vitamin A, vitamin B-12, calcium, magnesium, and zinc, and must get them from food. A craving for milk might be a sign that your diet lacks some of these nutrients.
Tryptophan and melatonin
Your two best friends for a restful night. Milk (and other dairy products) are a really good source of tryptophan. It's an amino acid that can help promote sleep, so it can come in particularly handy especially if you're used to tossing and turning before finally getting off to sleep.
The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .
Drinking cold milk in the night can add to your digestive troubles and discomfort, making it difficult to sleep.It is one of the best relievers for acidity that causes a burning sensation and keeps dehydration at bay..
Whether you're 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. For some seniors, milk means more than nutrition.