Many readers have written to us with this question “Can we drink warm lemon water during periods?” Yes, you can! Lemon water is a delicious drink that is also an easy method to boost your vitamin C and antioxidant intake.
Drink lots of water, and eat fiber rich foods – this helps rid your body of excess estrogen which will make your period much easier to deal with. Hiding your Face? Stop. Drink some lemon water – this does wonders for your skin and will help clear up the annoying acne that accompanies your period each month.
A natural drink that can help to relieve pain during menstruation is warm water. Warm water is believed to help relieve cramping pain in the stomach during menstruation. In addition, warm water is needed so that the body does not become dehydrated.
“Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. In fact, also avoid spicy food since it can upset your stomach and cause acid refluxes. “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation.
“Foods that act as natural diuretics like celery, cucumbers, watermelon, lemon juice, garlic, and ginger will also make you feel lighter on your feet, even on your period,” says Sherry Ross, MD, an ob-gyn and women's health expert.
Drinking lemon water on an empty stomach can exacerbate the issue, so those susceptible to acid reflux should refrain from consuming lemon water daily. Acid reflux can result in difficulty swallowing, aggravated asthma, coughing, a sour taste in the mouth, and sleep disturbances if it occurs at night.
Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.
Some women experience high levels of estrogen and low levels of progesterone. This can cause the uterine lining to thicken. When a thick uterine lining sheds during menstruation, women might experience heavier blood flows and larger blood clots.
Problems with the uterus, fallopian tubes, and other reproductive organs—Certain defects that a woman is born with can result in pain during menstruation. Other conditions—Some medical conditions can flare up during a period and cause pain. These conditions include Crohn's disease and urinary disorders.
It's not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.
Drinking water helps avoid painful bloating during menstruation. But drinking warm or hot water is more effective as hot liquids increase blood flow and may relax cramped muscles. Doing exercise everyday especially during periods helps to get relief from menstrual cramps.
Take 2 tsp of lemon juice with a glass of water to postpone periods naturally.
Dr Chatterjee suggests this recipe for relief: Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. “Drink this tea three times a day during your menstrual cycle. You will feel much better,” she adds.
Recent research suggests that diets high in inflammatory foods such as meat, oil, sugar, and salt can contribute to period cramps. “The underlying cause of painful periods is thought to be inflammation, so anything that reduces it and improves blood flow to the uterus may help with symptoms during your cycle,” says Dr.
“When the uterus is deprived of oxygen, it releases chemicals that may trigger the pain such as prostaglandins which increases uterine contractions. This type of period pain usually occurs during the second day of your period and is termed as Dysmenorrhea,” adds the expert.
Polyps and Fibroids
Uterine polyps that grow on the cervix or in the lining of the uterus can also be a factor in heavy clotting. If you're experiencing heavy bleeding, large blood clots during your period or lower back pain, it could be a uterine obstruction like a fibroid.
If You're Seeing Big, Jelly-Like Blood Clots
They show up when your flow is very heavy, and the natural anticoagulants that normally break down clots before they leave your body can't keep up with how fast you're shedding your uterine lining.
Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
It can aggravate stomach problems and heartburn
Therefore, you should consult a doctor before drinking lemon water if you experience any symptoms. People with gastroesophageal reflux disease (GERD) should avoid excess intake of lemon juice.
It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.
A glass of lemon water which includes the juice of 1 lemon is plenty for your daily intake. If you wish to, and haven't experienced any adverse effects, you can increase your intake.