Drinking tea every day is a healthy habit that may benefit your health in various ways. Not only is it a low-calorie drink, but black, green, oolong and white teas contain unique compounds like flavan-3-ols that support heart health.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
However, on average a cup of tea contains 47mg of caffeine. Doctors recommend a caffeine intake of no more than 400mg to reduce your chance of negative symptoms like restlessness, insomnia, headaches, dizziness, and dehydration. Therefore, in terms of caffeine, many consider more than 8 cups of tea to be too much.
Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.
There are a lot of benefits of green tea, but too much highly-concentrated tea or supplements could cause herbal hepatotoxicity, or liver damage.
How Much Tea Should I Drink for Health Benefits? Research shows that consuming 400-600mg of flavan-3-ols daily, equal to about two 8-ounce cups of brewed green or black tea, can help improve blood pressure, cholesterol and blood sugar levels.
If you believe you already live a lifestyle of health and wellness, but want to give yourself a boost, we recommend drinking 1-2 cups of tea daily. Normally, this is a cup in the morning and a cup in the afternoon or evening.
There are many health benefits the milk tea can offer you. Milk tea can help reduce weight, cure stress, and improve the skin. In this article, we'll talk about how milk tea has helped many people achieve a healthy lifestyle.
Chinese drink tea for several reasons, and it can be enjoyed during or post-meal. But the main reasons are the health benefits; it aids digestion, enhances metabolic activity, extracts toxins from your body, keeps your skin timeless, and is a symbol of continuing the tradition.
Simple Green Tea
Sticking with the pure tea idea, green tea gives you the perfect boost to start the day - without the harsh hit of caffeine that you get from a coffee. Green tea also kick starts your metabolism and helps you to increase natural fat burning. So, it's perfect to have before your morning workout.
The lowdown
Some herbal teas may be beneficial for people with kidney disease, while others may be potentially dangerous, especially in high amounts, as they could be toxic to the kidneys, contribute to forming kidney stones, or impact blood pressure or potassium levels.
A meta‐analysis showed that green tea consumption could decrease the risk of NAFLD (Yin et al., 2015). Moreover, a clinical trial demonstrated that 700 ml/day of green tea could decrease the body fat as well as improved liver function of patients with NAFLD (Sakata et al., 2013).
Furthermore, other caffeine-containing beverages like green tea and black tea had no significant effects with cirrhosis mortality. Hence, our study suggests that other chemicals in coffee, and not caffeine, are responsible for the protective effect of coffee on the liver.”
When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.
After consuming about six mugs in a day, you might experience some anxiety. If you down between eight and 10 daily mugs, you are at greater risk of caffeine intoxication, with effects ranging from restlessness and nervousness to digestive distress and increased heart rate.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink.
Drinking tea every day is a healthy habit that may benefit your health in various ways. Not only is it a low-calorie drink, but black, green, oolong and white teas contain unique compounds like flavan-3-ols that support heart health.