Toss in a single serving of yogurt, applesauce, or pudding to round out the meal. Avoid meat that is hard to chew such as beef, pork, and chicken for at least a few days.
Eggs are an excellent food to eat after oral surgery. They have a high amount of quality protein that is rich in vitamins and minerals. While eggs cooked in numerous ways are generally soft, scrambled eggs are ideal because they are easier to chew and swallow.
Things like steak, chicken, curry, and burgers are a big no-no if you want to recover properly. Generally, any food that is hard, crunchy, chewy, and spicy should be avoided at all costs. Also, avoid drinking acidic or carbonated beverages like soda and juice.
But it's also important to avoid solid food while your socket heals. This includes salads, chicken, crunchy granola, and chewy snacks. This probably means you'll need to change your eating habits during recovery, which can be stressful if you're not prepared.
You should eat only soft food for the first week: for example, soups, eggs, mashed potatoes, and meatloaf are fine. For 2 weeks (8 weeks if you had lower wisdom teeth extracted), do not eat hard, crunchy, or very chewy foods, such as European breads, pizza crust, steak or jerky, nuts, or popcorn.
After the first 24 hours, you may begin reincorporating semi-soft foods, like eggs, pasta, soft vegetables, chicken and beef. If your mouth is still very tender and sensitive, it might be worth sticking to soft foods for longer.
Foods to Avoid after Tooth Removal
To ensure proper healing on your tooth extraction site, avoid the following foods: crunchy, spicy, hard and chewy candy, acidic foods and drinks, alcohol and smoking. These foods can irritate and prolongue the tooth extraction healing socket.
The good news is, within a few hours after your surgery, you can eat normal soft foods and you will be able to consume beverages, just not with a straw. You will be able to go to Chick-Fil-A, McDonalds, Cook Out or Bojangles in about three or four days. Avoid the hard and crunchy foods for a week.
After three days, you can eat soft food that might involve some chewing, like scrambled eggs and macaroni and cheese. Avoid tough or crunchy foods, including popcorn, hamburgers, chips, chicken breast, salads, and similar foods. You should also avoid acidic, spicy, or sugary foods.
For the first 24 hours, you are supposed to take a soft diet that includes well-cooked rice.
Additionally, dairy products are harder for your body to digest as they contain casein protein, which slows down digestion significantly and increases inflammation throughout the body. This can delay the healing process and cause more discomfort.
You must avoid eating foods that require chewing during the first 24 hours after tooth extraction surgery. Instead, you must exist on liquids like milkshakes, applesauce, smoothies, et cetera.
Don't dip hard raw vegetables (like carrots) or crumbly crackers. They can damage your healing wounds. Pasta is a great choice as a surgery recovery food. But no al dente after the dentist.
Banana: A soft fruit that is easy to eat, bananas are a popular choice after a tooth extraction. They can be mashed up and made into a healthy ice cream.
While every patient heals at a slightly different pace, most people can begin drinking small amounts of coffee around 5 days after an extraction. If all goes well, within two weeks any swelling should subside and your mouth should be mostly healed. At that point, you can return to drinking your normal amount of coffee.
The 3-7 days after your surgery will be when most of your pain, discomfort, and other symptoms will begin to fade. After a week, you will be able to eat more solid foods, but you should still avoid very tough and crunchy foods. You can eat things like pasta and rice.
If there is still a lot of pain after three days, a patient should delay introducing solid foods back into their diet. In most cases, a patient will be able to get back to their normal routine and diet within the first seven days following the extraction of their wisdom teeth.
What to eat 3 days after tooth extraction: You can begin to mix in a wider variety of foods. Options might include mashed potatoes, cottage cheese, soft rice or pasta, squash, and hummus. Ripe, soft fruits without seeds are good, as is a mashed avocado or guacamole.
Pasta. After wisdom teeth removal you may want to partake in a bowl of pasta. Pasta is normally good but only when cooked until very soft – avoid anything 'al dente. ' In addition, try to avoid tomato-based sauces as they are acidic and may cause discomfort to the extraction site.
Avoid meat that is hard to chew such as beef, pork, and chicken for at least a few days. Instead, eat a flaky fish or tofu. A patient can also make a vegetable soup using his or her favorite veggies and spices. Some soups like potato and carrot, are delicious when one blends them, which is even easier to eat.
On day 4 and 5, you can start reintroducing normal foods. Avoid anything hard or crunchy to avoid ripping the incisions. You can add more soft foods to your diet including macaroni and cheese, eggs, and other tasty soft foods.