Since feta cheese contains a high amount of sodium, it is essential to consume it in moderation. Excess sodium intake can lead to high blood pressure and kidney-related issues. Furthermore, feta cheese's high calorie and fat content can also lead to weight gain if you consume it in excess.
Feta, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as for strong healthy bones and teeth. A portion of the cheese supplies a useful contribution towards your daily calcium needs, something which is important at all life stages.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Enjoy sparingly (two to three times a week): full-fat cheeses, hard cheeses, feta, haloumi, blue cheese. Eat moderate amounts (one portion a day): low-fat cheeses, cottage cheese, reduced fat ricotta, reduced fat mozzarella.
Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.
The best cheeses for heart disease are the ones with less saturated fat and sodium. Swiss cheese is probably the best choice, with only 53 mg of sodium per ounce. Mozzarella, goat and ricotta cheeses also fall on the lower side of the sodium scale, with about 130 milligrams per serving.
Researchers suggest that eating around 40 grams (or 1.41 ounces) of cheese every day could help to reduce the risk of heart disease and stroke. Share on Pinterest Researchers suggest that eating a small amount of cheese every day may benefit heart health.
Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories. However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it. Just because cheese is good for health, that does not mean you can have any.
Instead, you can swap to low-fat dairy in place of high-fat dairy. For example, choose low-fat cottage cheese, mozzarella cheese, or feta in place of higher-fat cheddar cheese or cream cheese. Many dairy products contain vitamin D, a major nutrient that can aid in cleansing the liver.
Leslie Bonci, MPH, RDN, CSSD, LDN, FAND, owner of Active Eating Advice by Leslie Bonci, recommends feta cheese with "only 25 milligrams of cholesterol per ounce and lower in saturated fat (3 grams) compared to most cheeses." Plus, Bonci says that feta's rich taste means a little goes a long way; you can use less of it ...
Aged cheeses such as Parmesan, Cheddar, Gorgonzola, Brie and feta are rich in tyramine. Foods containing high levels of tyramine can cause blood pressure to dramatically increase, so it's best to avoid if you're hoping to drift off peacefully.
Feta cheese is a great source of various nutrients that are essential for good health. It is rich in protein, calcium, vitamin B6, and vitamin B12. These nutrients are necessary for maintaining strong bones, healthy brain function, and proper nerve function.
Cheese may be mildly addictive due to its protein casein, which your body breaks down into casomorphins. These compounds attach to dopamine receptors in your brain, possibly triggering cravings for similar foods.
Or, consider switching to Swiss cheese; one study found the probiotics in this variety could decrease inflammation.
Cheese. Some types are more likely to raise your blood pressure than others. Keep it down with cheeses that are naturally low in sodium, like Swiss, which has 75 milligrams per 1-ounce serving. Goat, ricotta, and fresh mozzarella are good, too.
Probiotics found in Swiss cheeses - such as Emmental and Gruyère – could help reduce inflammation and subsequently boost immunity.
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
Is feta cheese hard on your stomach? A. Feta cheese is considered to be healthy when eaten in moderation. However, overeating feta cheese can lead to uncomfortable symptoms, such as bloating, flatulence, stomach cramps, nausea and diarrhoea.
Mainly made from sheep or goat milk (often combined), Feta cheese is a nutrient-rich option and a deliciously flavoured dairy. Feta is easier to digest and much less allergenic and inflammatory than cheeses made from cow's milk, which makes it a better option for those who may be sensitive to dairy products.
Like feta cheese, mozzarella contains beneficial probiotics, vitamins, and minerals. It is great for people with type 2 diabetes because of its protein and calorie content, vitamins and minerals, and low sodium.