Yes, cereal can be healthy Beaver says that healthy breakfast cereals come with several benefits: A well-balanced, fiber-rich start to your day. Help meet your daily vitamin and mineral needs. Convenience.
While breakfast cereals are often considered a nutritious choice for children and adults, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, including heart disease, type 2 diabetes, and liver problems ( 1 ).
Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime.
Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
A bowl of whole grain cereal topped with reduced fat milk certainly provides a healthy balance of protein and carbohydrate and is also rich in a wide range of nutrients too. It can be made even better.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.
As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk. This increases the protein in the breakfast, as well as being a good source of calcium.
Eating excessive amounts of refined cereals may cause sharp rises in blood sugar levels and strong responses from the pancreas, which, over time, coupled with other unhealthy dietary behaviours, may lead to the development of diabetes.
Oatmeal + fruit + nut butter.
The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.
America's favorite marshmallow cereal has come under fire in the first few weeks of April 2022 for allegedly making people ill after the consumption of just one bowl. The FDA is currently in the investigative stages of the recall process.
This great Aussie breakfast staple comes in at a healthy number 3; it's a great choice for breakfasts. Weet-bix do have some salt and sugar added for flavour, but it is minimal. They're also fortified with niacin, thiamin, riboflavin, folate and iron.
As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories. Additional point: - Be cautious of flavoured oats, they have slightly less protein and can have up 24 x the amount of sugar.
Uncle Tobys Plus Fibre is an excellent source of fibre for digestive balance and well-being#, providing over 20% of your daily fibre needs*. A delicious combination of apples, sultanas and whole grains, providing a bowl full of goodness that is nutritious and delicious! As part of a healthy varied diet.
Kellogg's (K) - Get Free Report cereals Special K, Frosted Mini Wheats, and Raisin Bran are included in the list by the FDA as no longer being considered a healthy choice for breakfast. These cereals have added sugars and more sodium than the new FDA proposed health standard.
Whole grain or bran-based breakfast cereals
The bulking and softening effect on the stools can help calm IBS, relieve or prevent constipation, and may help prevent diverticulosis. Insoluble fibre also causes food to pass through the digestive system more quickly.