Talking about our struggles is important because it helps to create an open and honest work environment. People feel more comfortable talking about their struggles when they know their work environment is supportive, too.
Disclosing your struggles can actually be a great form of relief, too. In many cases, once you open up about your mental health issues you may no longer feel like you're dealing with this alone and provisions can be put in place to help you reach a better state of mind.
How do you tell your boss you're struggling mentally?
Be clear about the impact your mental health challenges are having at work. If the cause is work-related, share that also. As much as possible, come with suggestions for how your manager or HR can help you. Have ideas about what changes or resources you'd find beneficial.
When you are overwhelmed by the amount of work you have, telling your boss how you feel can be a great first step toward making your workload more manageable. Communicating with your boss honestly and expressing that you need support can increase your confidence when approaching your work in the future.
Jordan Peterson, this is how you TALK TO YOUR BOSS. Bringing up problems without being one.
43 related questions found
Is it bad to tell your boss you have anxiety?
It's entirely up to you how much you want to disclose - you don't have to "name" your condition but be careful about words like “stress” which can mean many different things and is often misinterpreted. If you have seen your doctor, and have a diagnosis, then let your employer know you are ill.
Stress affects us all differently. So, simply telling your boss that you're 'feeling stressed due to work' isn't going to cut it. You need to be completely honest about how work-related stress is affecting your health and wellbeing both at home and in the workplace. After all, honesty is the best policy.
Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
How do you say not feeling well mentally professionally?
For instance, you can say something like this: “I really care about my job performance, and taking a day off to relax and recharge would mean a lot to me.” “I've felt overwhelmed lately, so I would like to ask whether you mind if I take a mental health day.
You don't need to disclose everything in your personal life, but understanding how your mental health at home impacts your roles and responsibilities at work is helpful. It allows your boss to understand you more and what changes they need to make to help you.
Just because MDD can get in the way of your work, you aren't required to tell your employer that you have this condition. It's up to you whether you share that information. Some people choose to keep their condition private because: They can perform their job duties most of the time.
Should you explain to your boss what is really going on?
Telling your boss about your personal problem can often make you feel better—after all, it helps to get it out in the open. But unless the circumstances are right, that effect can be short-lived. It's essential to consider the effects both short-term and long-term before you confide in them.
What are the sneaky red flags of high-functioning anxiety health?
Some of the sneaky signs of high-functioning anxiety include: Being a “people pleaser,” never wanting to let others down, even at your own expense. Overthinking everything. Procrastination followed by periods of “crunch-time” work.
Severe anxiety may require a combination of treatment strategies to be successful.
Mild Anxiety. Although often described as sub-clinical or clinically non-significant, mild anxiety can impact emotional, social and professional functioning. ...
By leaving a stressful situation, you might end up defeated by the job and may feel as if you failed. If anxiety wins by quitting your job, then you may let anxiety beat you in other areas of your life. There's something to be said for sticking it out and making some changes to decrease stress and anxiety.
