Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.
Baking soda will generally need to be used correctly in order to protect the teeth's enamel from damages. The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.
While baking soda can't protect your teeth from cavities as effectively as a fluoride toothpaste can, it's still considered a good cleaning agent for your teeth. Toothpastes containing baking soda have been shown to have antibacterial properties, which can help protect your teeth from decay.
Brush your teeth with the baking soda paste for not longer than two minutes at a time. Prolonged exposure to baking soda (a mild abrasive) can erode your enamel. When you are brushing, make sure to apply the right tactics when brushing, especially baking soda. Afterward, rinse your mouth with water or mouthwash.
Teeth Whitening
Back soda is a natural and mild abrasive that can remove stains from the surface of the teeth. However, it must be noted that baking soda has the potential to erode enamel if used too often or for longer durations.
Can I mix baking soda with my toothpaste? Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.
A supplement to The Journal of the American Dental Association (JADA) summarized research on the effects of baking soda on oral health and found that: It's low-abrasive and safe for daily use.
In-office bleaching provides the quickest way to whiten teeth. With in-office bleaching, the whitening product is applied directly to the teeth. These products can be used in combination with heat, a special light, or a laser. Results are seen in only one, 30- to 60-minute treatment.
Baking soda is effective at removing plaque because it's a natural cleanser and an abrasive, meaning it's good for scrubbing.
Use Hydrogen Peroxide
Studies have shown that toothpaste that contains 1% hydrogen peroxide and baking soda which can whiten teeth significantly. Further studies also show that brushing with toothpaste that contains hydrogen peroxide and baking soda twice in a day can whiten your teeth by 62% in just six weeks.
Brushing the teeth with baking soda once a week can polish the teeth in order to promote a whiter and brighter appearance. Using baking soda during an oral care routine can also combat bad breath.
Baking soda has been shown to help kill bacteria that leads to gum disease and has contributed to better gum health when used without bleaching products. Baking soda helps break up biofilm that irritates the gums and is useful for removing superficial stains.
Removing Tartar with Baking Soda
Leave the baking soda on for at least fifteen minutes before rinsing. While not exactly tasty, baking soda can neutralize harmful acids from things like sodas and foods while also killing bacteria and whitening teeth naturally.
Some toothpastes contain baking soda as it acts as a gentle abrasive to remove plaque from teeth. Make a paste by stirring a few drops of water with half a teaspoon of baking soda. Apply the paste to your teeth using your toothbrush and brush your teeth gently with the paste for one minute, then rinse well with water.
What Can Be Done to Whiten Yellow Teeth? If you're looking for a radical change in the coloring of your teeth, you need professional-grade whitening to get the job done. Your cosmetic dentist can provide treatment that penetrates deep into the enamel and removes years of stains with a powerful bleaching agent.
Consuming Certain Foods and Drinks
Other teeth-staining foods include coffee, citrus fruits and juices, soft drinks, teas, berries, tomato-based sauces, curry, balsamic vinegar, and soy sauce. Ingredients in these foods can seep into your enamel (the outermost covering of your teeth) and cause discoloration.
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Dissolve half a teaspoon of baking soda in a glass of water to make an effective mouth rinse to beat bad breath.
Using a mixture of baking soda and water can help buff away stains with little to no irritation, even on sensitive teeth. To use baking soda and water to whiten, simply combine 1 tsp baking soda and a small amount of water until paste forms, then use to brush teeth with circular motions, followed by a thorough rinse.
Salt acts as a surface abrasive and can definitely make teeth look whiter, but it can really damage your tooth enamel, and unfortunately once your enamel is damaged, it's damaged for life.