Yes — but it requires hard work and patience. “It is definitely possible to lose the muffin top,” Robles says. “However, it is not an overnight fix.” It isn't possible to spot-reduce fat from specific problem areas.
To lose a muffin top, you need to focus on full-body weight loss and therefore lower the level of your overall body fat. Exercises focusing on your abdomen do help you to lose belly fat, however, you need to work on all areas and different muscles to have a toned stomach.
Exercises like mountain climbers, side crunches, leg raises, medicine ball twists, spiderman plank are great for shedding the muffin top as well as toning the obliques.
Essentially, a muffin top is just excess body fat, much like excess body fat anywhere else in your body; therefore, getting rid of a muffin top really just boils down to losing body fat.
One of the primary causes of muffin tops is a lack of exercise. When you don't exercise, your body isn't able to burn off the excess visceral fat that surrounds your organs. This type of fat is more dangerous than other types of fat because it's more likely to lead to health problems like heart disease and diabetes.
There are a few reasons that you may experience this condition: You're committed to cardio workouts, but don't do resistance training. You have a poor diet, despite your amazing metabolism that keeps you skinny. Everyone's favorite reason – genetics.
Potato chips, sugar-sweetened drinks, processed meats and unprocessed red meat were each linked to weight gain of about a pound or more. Eating more french fries led to an average gain of over 3 pounds. Eating more refined grains and sweets or desserts led to about half a pound of weight gain.
What's great about the sumo squat with alternating leg check is that it's going to workout your obliques and it's going to be noticeable just after the first few reps. It's perfect for getting rid of muffin tops and will also help get rid of other back and side fat you're dealing with.
Subcutaneous fat makes up 90% of our body fat, while visceral fat only makes up about 10%. Oddly enough, visceral fat is what makes it so hard to lose that stubborn belly fat. The reason is that visceral fat lives beneath the abdominal wall, making it harder to burn off.
The term love handles appeared in the 1960s; it refers to any pockets of fat that cause flab at your waist. Love handles are also known as "muffin tops," which describe the shape of a muffin that's formed above the waistline.
If you eat a healthy, low-fat diet, burn more calories than you take in, and enjoy a good mix of cardio and ab workout time, you'll watch your love handles start to melt away within a few weeks.
"Muffin top" is the slang term used to describe fat accumulation around the midsection, right above the hips. When wearing tight-fitting patents, the extra fat spills out over the waistband, creating the appearance of a muffin above the paper cup effect on your midsection.
A general rule of thumb is that 1 pound of fat is equal to 3,500 calories. That means by creating a caloric deficit of 500 to 1,000 each day, you can expect to lose about 1 to 2 pounds a week. Keeping that 1,200-calorie minimum in mind, figure out how much you currently eat by tracking your intake for a week.
A muffin top (also muffin-top) is a slang term typically used to describe a person's body fat that extends horizontally over the edges of the waistline of tightly fitting pants or skirts, visible when there is a gap between the upper and lower garment.
Reasons for Love Handles
The main reason for fat accumulation is consuming excess calories and lack of exercise. This may either be due to higher intake and/or insufficient calorie burn through physical activities. The body stores energy that it cannot burn in the form of fat.
“Muffin Tops” can certainly develop at any age, but they tend to become more of a problem as we get older. Our metabolism slows down and changing hormones cause an increase in the amount of fat cells we store in our stomach region, thus changing our body shape.
One of the major causes of muffin tops is wearing tight pants, so it is best to avoid them. Tight pants cause the fat to accumulate above the waistband.
The term “muffin top” is used to describe the visible flab or rolls of fat that spills over the waistband of tight-fitting pants, just like the top of a muffin that spills over the edge of its baking case.
A new habit to help in getting rid of those love handles is setting a timer for every 30 minutes to at least get up and walk around for a few minutes. Creating a habit like this if you are used to sitting down all day can make a large difference in weight loss.