Less than 10% of men have cellulite. Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. As you age, your skin loses elasticity and can make the appearance of cellulite more evident.
In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type. Other factors, such as weight and muscle tone affect whether you have cellulite, though even very fit people can have it.
But why do some women get cellulite while others don't? For one, everyone's body is unique. That means that different women have different hormone levels, and thus their collagen structure may be more or less inclined to show cellulite.
Between 80 and 90 percent of women will probably experience cellulite. Cellulite is also known as orange-peel skin, due to its texture. Numerous treatments available, but the effect is mostly temporary. A diet low in fat, smoking cessation, and an active lifestyle may help reduce the incidence cellulite.
Cellulite is most common in women, and can be influenced by genetics, hormonal changes, a poor diet and inactivity, and it doesn't matter if you're overweight or not. Yes, 'skinny' people can have cellulite too. A woman's body fat is different to a man's.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
From 25 to 35 is when you start seeing the appearance of cellulite. Estrogen has an impact on the blood vessels. When estrogen starts to decrease, you lose receptors in blood vessels and thighs, so you have decreased circulation.
Distribution of Fat
And because women naturally have thinner skin than men do and tend to store fat on their thighs and buttocks, women are more likely to suffer from cellulite.
Regular hydration with water also helps the body get rid of excess fat cells. The presence of cellulite indicates that there are too many fat cells in the body and because the adipose tissue needs to be bathed in lipids, it holds onto water. So we see how water retention and cellulite go hand in hand.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
Lowering your body fat percentage to such a low percentage is hard to do and not particularly healthy. But what you can do if you want to improve your cellulite is to try to get it down to, say 17-18%.
If you've had cellulitis, you have a higher risk of getting it again. Even after successful treatment, some people get cellulitis again and again. For most people, the cellulitis develops in the same place every time.
Cellulite is more common in girls and women than boys and men. Weight. Thin people can have cellulite, but it's more noticeable in those with more body fat.
Photoshop and body make-up
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it's a two-way relationship). Many also use body makeup to cover cellulite in official shots.
Whether you're thick or thin, bad eating habits can cause cellulite. Diets high in fat create more fat cells. Too much sugar expands fat cells because it gets deposited there. Too much salt can make the appearance of cellulite worse because it causes you to retain fluids.
Exercise Smart
Get moving. It's one of the best treatments. It won't make your cellulite disappear, but strong muscles under lumpy areas can make your skin look more even. Try a three-part plan: a healthy diet, brisk exercise, and moves that tone your muscles.
The appearance of cellulite can cause people to feel embarrassed and self-conscious but more importantly, cellulite can cause pain in the hip and knees if left untreated.
Do fashion models get cellulite / loose skin? Of course some of them do. You may not see it, because they use body makeup or photoshop/retouching apps, but many models do have cellulite and skin laxity.
Since cardio burns calories, it can reduce your overall body fat, which makes cellulite harder to notice. Anything you would normally do for exercise, such as walking, running, hiking or cycling, can help in the overall battle to burn calories and blast cellulite.
Squats and other exercises to smooth your skin
Exercise is an important part of getting rid of cellulite, but you can't just rely on a heavy cardio routine. Squats, deadlifts, and other muscle-building exercises will help you replace some of that fat with muscle, smoothing your skin and diminishing the dimpled effect.