You spend approximately a third of your life asleep. So, if you are sleeping in a damp or mouldy room, you're spending about a third of your time inhaling dangerous mycotoxins spores. Frequently inhaling these spores leads to a plethora of health problems for both healthy and vulnerable people.
Is sleeping in a bedroom with mould bad for you? The short answer is YES. Even having a small amount of it in your bedroom is bad for your health. You might think that this sort of problem can wait a few days until the weekend, but that's a risk that isn't worth taking.
A moldy odor suggests that mold is growing in the building and should be investigated. The health effects of inhaling mVOCs are largely unknown, although exposure to mVOCs has been linked to symptoms such as headaches, nasal irritation, dizziness, fatigue, and nausea.
If mold is growing in your home, you need to clean up the mold and fix the moisture problem. Mold can be removed from hard surfaces with household products, soap and water, or a bleach solution of no more than 1 cup of household laundry bleach in 1 gallon of water.
You will need to ventilate the room well as the odour is very strong. I would not sleep in the room for about 12 hrs after use and then still ensure windows are open.
These symptoms usually first appear 2 to 9 hours after exposure and last for 1 to 3 days. Other affected persons have progressive shortness of breath and cough, as well as weight loss. Work-relatedness may only become apparent over long holidays if symptoms resolve and then recur on return to work.
A window slightly open for a long period is as good as a window wide open for a short period. If you have a cooker extraction hood or extraction fan use it to remove steam before it circulates throughout your home. Ventilate your kitchen and bathroom for about 20 minutes after use by opening a small top window.
As you might've guessed, opening windows can help reduce mold. Doing so lets excess moisture flow outside instead of settling on your walls, floors, and ceiling. Without the proper amount of moisture indoors, mold won't be able to grow. Opening windows can be helpful.
In some instances, mold can definitely make you sick, especially if you have allergies or asthma. Some people experience symptoms such as constant migraines, headaches or shortness of breath while others report brain fog as well; some may also develop fatigue and depression.
Each person's body is affected by mold toxicity in different ways. Some experience constant migraines and headaches, shortness of breath, brain fog, fatigue or even depression. Since symptoms differ from person to person, they may not be quickly associated with mold exposure.
The smell of mold is usually quite foul and unpleasant, and it grows stronger over time as the mold starts to spread and sporulate. “Musty” and “stale” are the most accurate descriptors of what mold smells like. The musty odor is a result of the hodgepodge of mVOCs produced by the mold and released into the air.
Moisture and humidity can lead to the growth of mildew and mold, which create an unpleasant smell and, in the case of mold, can cause health risks. Tips for preventing mildew and mold include fixing plumbing problems right away, running a dehumidifier, and making sure wet items are cleaned up.
While air purifiers eliminate mold spores, they do not tackle the underlying problems that may cause the growth of mold in your home.
It's Dangerous to Sleep In A Mouldy Room
It might induce allergies and sleep problems if you are exposed to it.
Mould will easily grow and spread if the right conditions are present. So, dehumidifiers don't kill mould, but they can help to prevent it from growing inside your home by reducing humidity. However, the best way to deal with it is to get rid of its source.
There is a simple mold prevention solution; to avoid mold each room needs to be sufficiently heated.
Exposure to mold can cause health effects in some people. Mold spores are always found in the air we breathe, but extensive mold contamination may cause health problems. Breathing mold can cause allergic and respiratory symptoms.
"If there's some mold in the shower or elsewhere in the bathroom that seems to reappear, increasing ventilation (running a fan or opening a window after every shower) and cleaning more frequently will usually prevent mold from recurring, or at least keep the mold to a minimum," according to the EPA website.
Ventilation fans are the best way to prevent mold build up inside a home. Think about it: what happens when a home has a flood? Typically, a water damage expert will be called in and the first thing they do is bring in ventilation fans to dry out the moisture and wetness inside the home.
Even if you don't have an illness that hampers your breathing and you aren't allergic to mold, the mold can trigger a cough, runny nose and watery eyes.