As a rule of thumb, Dr. Lane recommends her patients use an electric toothbrush twice a day. She said, "when brushing with a manual or an electric toothbrush, you should spend two minutes brushing in the morning and the evening".
Now that you've chosen an electric brush over a manual one, make sure you use it two times every day. Of course, you can't count on brushing alone – maintain a healthy hygiene routine by flossing daily and scheduling dental exams and cleanings twice a year.
But when misused, an electric toothbrush can actually cause more harm than good. Using an electric toothbrush won't damage your teeth — but misusing one can lead to tooth damage, sensitivity, and gum recession.
electric toothbrushes
As long as you're brushing twice a day and flossing once a day, you deserve an A+ for oral health. So, whether you pick up a manual or battery-powered toothbrush, it's up to your preference and budget.
You can use electric tooth brush daily with caution. If misused,it can lead to tooth damage, sensitivity and gum recession. Use correct brushing technique. avoid brushing for overtime.
The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time. When you brush your teeth, you help remove food and plaque — a sticky white film that forms on your teeth and contains bacteria.
You may be surprised to find that you aren't brushing your teeth for long enough. One of the most common reasons why teeth don't feel clean after being brushed is because the process was rushed. You should be brushing your teeth twice a day for at least two minutes every time.
Most electric toothbrushes have a timer, but many people still quite early. Make sure you rely on the timer to let you know you've brushed long enough. Brushing too often or too hard. Brushing more than three times a day is not ideal; it is hurting you more than helping you.
Sensitivity
Some people find that their teeth or gums become overly sensitive when they start to use an electric toothbrush. To avoid excess sensitivity, hold the brush very gently against your teeth and use a toothbrush head designed for sensitive teeth.
Electric rotating-oscillating toothbrushes come with lower power than sonic toothbrushes, but due to the rotating head you can find them quite powerful in removing the plaque off your teeth. Sonic toothbrushes, on the other hand, are considered much more effective thanks to the high level of vibrations they provide.
Countless electric toothbrushes offer a pressure sensor or similar feature that notifies you (through a beep, a change in vibration, or even a flash of light) if you're brushing your teeth too hard. Our guide to electric toothbrushes calls a pressure sensor “nice to have,” but for me, it's essential.
To use a rechargeable electric toothbrush, just place toothpaste on the brush head and hold the brush at a 45-degree angle, just as you would a manual toothbrush. Then turn on the rechargeable electric and move the brush from tooth to tooth.
Using an electric toothbrush is different than brushing with a manual brush. You should not move the brush head back and forth like a manual toothbrush. Tilt the brush upright when cleaning the inner surfaces of upper and lower front teeth to facilitate thorough.
The average lifespan of an Oral-B electric toothbrush is approximately 3-5 years, so your brush may not be up to our standards.
Some of the most common causes include: not using the right toothpaste, not flossing, brushing too hard, and not brushing your teeth for a long enough time. Oral hygiene plays an integral role in balancing the health of your other body functions, whether you realize it or not.
Tip 2: don't charge your toothbrush too often
It seems smart to leave your electric toothbrush in the charging dock so it never runs out of battery. But we don't recommend charging the toothbrush all the time. Always fully charge the toothbrush and don't put it back in the charger when the battery is empty.
You should refrain from brushing more than three times a day, because brushing too often will wear down the enamel of your teeth. You must brush at least twice, but not more than three times a day.
Excess water, spit, and toothpaste can combine together and build up in the excess space between where the replaceable brushing head inserts into the electric toothbrush body. It can also accumulate where the toothbrush sets into the charging base.
Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. Rinsing dilutes it and reduces its preventative effects.
Electric toothbrushes are often recommended for improved dental hygiene. Brushing with an electric toothbrush is a quick and easy way to help keep your teeth and gums clean and healthy. But they're more expensive than a regular toothbrush. And the replacement brush heads can be pricey too.
Brushing twice daily helps prevent tartar buildup.
When you brush twice a day, plaque can be removed before it hardens into position. While plaque is still soft, it can easily be brushed and flossed away. However, once it hardens, it remains in place until it is scraped away at your next dental cleaning.
In most cases, it's best to brush your teeth before breakfast. This ensures that your enamel is protected and that you don't run out of time before leaving the house for work or school. Sugar-free gum is a great way to clean your teeth and achieve fresh breath after breakfast while also supporting a healthy smile.
Even with daily brushing, certain foods and drinks can cause stained teeth. For example, frequently drinking coffee, tea and wine can all lead to yellow teeth. In addition, even regular brushing cannot always combat yellow teeth caused by smoking cigarettes.