Hiding your feelings has a high cost. A study from the University of Texas found that when we avoid our emotions, we're actually making them stronger — this can create serious implications for your body and mind. Bottling up emotions can make people more aggressive,” according to the research.
A 2021 study conducted in Italy during the first wave of lockdowns showed that when we regulate or ignore our emotions, we can experience short-term mental and physical reactions as well. “Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body.
In a relationship certain people can identify as "avoidant," meaning they have a tendency to shield their feelings from their partner. The reason behind this behavior is firstly to avoid burdening a loved one with personal worries, and secondly to self-protect from vulnerability.
repress. verb. to prevent yourself from showing a feeling.
Hard-hearted people sometimes hide what they feel to protect themselves. It's a defense mechanism against potentially being vulnerable. Having a hard time feeling. They aren't very good at listening to themselves, so they aren't in touch with their mental, emotional, or physical states.
Although it may not feel comfortable or “safe” to express one's emotions, suppressing, suffocating or hiding feelings can harm one's mental health. It can lead to harmful behaviours such as using drugs, alcohol, food, or sex to numb any emotion.
As emotions such as fear and sadness are generally not as accepted, men might try to hide these from themselves and those around them. They feel that they should be able to cope on their own. Individuals might try to cope with 'negative' emotions in one or more of the following ways: Withdrawing from family and friends.
Pretending you don't have certain feelings might help you avoid expressing them publicly , but it doesn't make them go away. In fact, holding back your emotions can actually intensify them. A classic example of this involves anger. Many people believe it's better to tamp down anger than express it.
Suppressed emotions stay in the body. The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)
Reticent means either quiet or restrained. If you're reticent about your feelings, you like to keep them to yourself, and you're probably quiet in rowdy groups where everyone is talking over each other.
She could be veiling her emotions and more so if she is shy or apprehensive about being rejected. Or perhaps it is too soon for her to understand her feelings. If she likes you but is not ready to confess, she might be dropping subtle hints for you to pick up and make the next move.
One of the signs he has strong feelings for you is when he constantly tries to communicate with you. He checks on you by texting or calling you. He would even chat or text you when he wakes up, letting you know that you're the first one he thinks about upon waking up.
Hang around with other guys and express your interest in one of his friends, to make him jealous. Jealousy will compel him to confess his feelings for you and make him realise that you will not always be available. You can always be direct and just ask him about his feelings for you.
It's no surprise then, that men outperform women in the EQ skills of assertiveness and confidence, and women outperform men in the EQ skills of empathy and interpersonal relationships.
Stay attentive of her actions.
If she knows and does like you back she will talk to you more, walk near you, sit next to you, make eye contact, twirl her hair, or give you compliments. She may also be secretive about who she likes.
The average time for men to fall in love is 88 days, while those same feelings of true love take women 134 days. Another dating site, Elite Singles, did a poll in 2017 and found that 61 per cent of women believe in love at first sight, while 72 per cent of men do. These surveys focused on heterosexual relationships.
“The reasons we sometimes—or most times—bottle up our emotions can vary, but they all seem to stem from a fear of vulnerability. Out of this fear, we react through self-protective emotional measures,” says Dr. Colleen Mullen, PsyD, LMFT. “Bottling up emotions provides a false sense of emotional safety.”
Chronically holding back negative feelings doesn't work.
Chronically suppressing emotions can make you feel more distant and resentful. When you chronically don't express what you feel, you are expecting your partner to be a mind reader and depriving them of the opportunity to change their behavior or give you support.