A healthy, family-favorite cereal perfect for both kids and adults, Kellogg's All-Bran Original is made to enjoy by the bowlful. Each serving provides a good source of 15 vitamins and minerals as well as 40-percent of your recommended daily value of dietary fiber.
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
Kellogg's All-Bran Original is a high fibre breakfast cereal with 5 health stars and an easy way to help get the fibre you need for your digestive health!
Risks of All-Bran Diet
Though most Americans do not get the recommended daily amount of fiber according to the FDA, you can have too much. You might experience gas, bloating or constipation on an all-bran diet because your body needs time to get used to breaking down the increased fiber load.
In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination. Oat bran, like oats themselves, also absorbs fats, which is why it's recommended by doctors to lower cholesterol.
The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
Risks and Side Effects
For some people, eating certain grains, including wheat bran and other foods made from wheat, can cause digestive issues like bloating, abdominal pain, gassiness and belching. This is due to the fructans, a type of carbohydrate, that are found in certain grains.
Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.
As a guide, you should aim for 28g each day, from foods such as cereal (like wheat bran and oat bran), legumes (lentils, beans and peas), nuts, grains, fruit and vegetables.
Weet-Bix receives a 5 Health Star Rating because it provides fibre and is low in saturated fat and sugar. Each wheat biscuit is 97% wholegrain certified and contains 5 essential vitamins and minerals. The Health Star Rating helps you compare similar packaged foods so you can make a healthier choice.
A. All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fibre (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fibre to help with any digestive issues you're having.
"Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish."
Place Kellogg's® All-Bran® cereal and milk in microwave safe cereal bowl. Microwave on HIGH 1 minute or until mixture starts to boil. Serve with desired amount of vanilla, brown sugar and additional milk, if desired.
Wheat bran (unprocessed bran)
At over 40 per cent fibre, wheat bran has the highest fibre content and is rich in insoluble fibre. It is a good choice for a healthy digestive system and is best at preventing constipation.
It Contains More Vitamins And Minerals
Bran also contains more vitamins and minerals than corn flakes. Some of the minerals found in this morning bowl of cereal include zinc, copper, manganese, iron, calcium, and magnesium. Additionally, bran contains vitamins like A, B1, B2, B3, B6, D, and E.
Bran flakes are more palatable. it's tasty with berries & yoghurt. Leave it to soak in the milk for ages and it goes mushy kind of like weetabix.
1/3 cup (28 g) of All-Bran Buds* cereal with psyllium provides 35% of the daily amount of fibre shown to help lower cholesterol.
When taken by mouth: Wheat bran 30 grams daily for up to 3 months is LIKELY SAFE for most people. It may cause gas (flatulence) and stomach discomfort, especially when first used. Pregnancy and breast-feeding: Wheat bran is LIKELY SAFE when taken by mouth during pregnancy and breast-feeding.
Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade.
A bowl of bran flakes for example is as much a UPF as a chocolate rice cereal or cereal based on choc-chip cookies. This is despite the bran flakes being a good source of fibre and being fortified with numerous vitamins and minerals, and often being relatively low in added sugar.