Is Kellogg's Special K Fruit and Yogurt cereal healthy?

Kellogg's Special K Fruit and Yogurt is certainly healthy in some aspects, due to the fact it contains nonfat yogurt powder, dried apples, wheat flakes, and fruit clusters. However, it does also contain 10 grams of sugar per serving, which is quite a large amount, potentially because of all the yogurt balls.

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Is Kellogg's Special K cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

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Is Special K cereal good for dieting?

The Special K Challenge works in the short term because it slashes calories. When you have a meal containing 100-250 calories instead of a meal made up of bacon, egg and cheese croissant, or a triple cheeseburger and fries, you will certainly lose weight. Special K products are all low in fat and calories.

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Is Kellogg's Special K high in sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

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Which Special K cereal has the least amount of sugar?

Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g.

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Special K Fruit & Yogurt Cereal Review

45 related questions found

What is the healthiest breakfast cereal in Australia?

10 healthiest breakfast cereals in Australia
  • Freedom Foods Active Balance Buckwheat & Quinoa.
  • Carman's 5 Grain & Seed Granola.
  • Uncle Toby's Plus Fibre.
  • Uncle Toby's Shredded Wheat.
  • Macro Organic Honey Roasted Almond Bircher Muesli.
  • Be Natural Wholegrain Mini Bites.
  • Woolworths Great Start 5 Grains & Seeds.

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Is Special K healthier than other cereals?

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

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Which cereal is the healthiest?

Top 10 Healthiest Breakfast Cereals
  1. One Degree Sprouted Brown Rice Cacao Crisps. ...
  2. Nature's Path Smart Bran. ...
  3. Nature's Path Flax Plus Raisin Bran. ...
  4. Kashi Go Rise. ...
  5. Kashi Go Play Honey Almond Flax Crunch. ...
  6. Alpen Muesli. ...
  7. Bob's Red Mill Gluten Free Muesli. ...
  8. Barbara's Original Morning Oat Crunch Cereal.

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Is Special K cereal highly processed?

Special K Original Protein Cereal isn't classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn't overly sweet.

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Which Kellogg's cereal is best for diet?

Kellogg's Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. The Red Berries flavor tastes yummy and doesn't make you feel like you are on a diet. It is made of whole grain wheat, rice, wheat bran, soluble wheat fiber, and brown sugar syrup.

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Can Special K cause constipation?

Some variations of Special K are high in sugar and low in fiber, and may lead to constipation.

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Is Special K cereal easy to digest?

If your stomach is upset, Mills recommends eating: Warm cereals like Cream of Wheat, Cream of Rice and oatmeal. Cold cereals like Cheerios, Rice Krispies, Rice Chex and Special K.

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Is Special K a women's cereal?

Specifically designed with women's wellness in mind, Special K offers a unique combination of essential nutrients to help support your overall wellbeing!

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What is the least processed cereal?

Oatmeal is one of those cereals that you really can't go wrong with – it's high in fiber, has protein, is always going to be the best sugar free cereal and least processed cereal option, and is super filling. Nutritional Info: 1/3 cup uncooked has 140 calories, 4 grams fiber, 0 grams sugar, and 6 grams protein.

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What are the most unhealthy cereals?

7 cereals that do not qualify as 'healthy' based on the FDA's new definition:
  • Raisin Bran (9g of added sugars)
  • Honey Nut Cheerios (12g of added sugars)
  • Corn Flakes (300mg of sodium; 4g of added sugars)
  • Honey Bunches of Oats, Honey Roasted (8g of added sugars)
  • Frosted Mini Wheats (12g of added sugars)

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What cereal should I eat everyday?

Shredded whole wheat cereal

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

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What is the least unhealthy cereal?

The Healthiest Breakfast Cereals, Ranked By Nutritionists
  • Honey Nut Cheerios.
  • Honey Bunches of Oats.
  • Frosted Flakes.
  • Cinnamon Toast Crunch.
  • Cheerios.
  • Froot Loops.
  • Frosted Mini-Wheats.
  • Lucky Charms.

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What is the number 1 breakfast cereal?

Today, the largest cereal brand in the United States, according to research by Zippia, is Cheerios, with a revenue of $18.126 billion and 139.1 million boxes sold in 2021.

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Is porridge better than Special K?

Special K is perceived as high in fibre, but it has less than half the fibre of plain Weetabix or porridge oats, along with some added sugar. “Corn Flakes or Rice Krispies have less sugar added than Special K, but provide very little fibre,” Donna explains.

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What is special about Special K?

Special K effects include hallucinations and a feeling of dissociation, a hallmark of its psychoactive category. Dissociatives are a group of drugs that cause a feeling of detachment from one's self and reality; PCP and DXM (an ingredient in Robitussin) are other examples.

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Is Special K with yogurt clusters healthy?

Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Made with fiber (contains 1g total fat per serving), B vitamins, and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)); Colors and flavors from natural sources.

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