Greasy Food Contrary to popular knowledge, heading to the local takeaway joint is not a great idea. Turns out, a large, fatty meal is better at preventing a hangover than curing one, since fried foods can irritate the stomach.
For a big hangover, order KFC – original of course, spicy is just going to mess your stomach up more – but only a couple of pieces, else the stomach flips out.
“For the alcohol-influenced mind, junk food provides the perfect solution: salty, stodgy food to make us feel full.” However, while you might crave a McDonald's when you're hungover, Dr Simic advises you against this.
Eating greasy foods may help slow the absorption of alcohol in the blood. However, this method is only helpful if a person eats the greasy foods before drinking alcohol. Eating greasy foods the morning after might upset the sensitive digestive system, making the hangover worse.
No food can erase the effects of a night of drinking alcohol, but the best hangover foods are hydrating and anti-inflammatory. Rest helps, too. Try to avoid greasy foods, sugar, and caffeine which can make your symptoms worse. Instead, stick to water and foods like bananas and crackers.
McDonalds Coke
Once again this is a myth, but lots of people claim McDonald's coke has a magical effect on hangovers. People also say it has to be just right- not too fizzy, not too cold, not too flat, not too warm. Well I agree, when it is just right it can move the earth, but it is not a cure.
"When you're hungover, you need to hydrate your body. The way you feel – that headache – it's mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost."
BRAT diet
“Bananas, rice, applesauce and toast.” These plain foods are easy for your body to digest and are often recommended when someone isn't feeling well, specifically with an upset stomach, diarrhea and nausea, or having trouble eating or keeping food down.
When you drink alcohol, your body experiences a variety of changes. This includes alterations to the type of food you crave. Interestingly enough, alcohol intake encourages the brain to release galanin, the neurochemical that promotes a need for fatty foods.
Glycogen is what your body likes to fuel itself off so when you use your glycogen stores to metabolise the alcohol, your body is crying out for more. Hence, your body urges you to replace these stores and makes you hungry.
' What you are feeling are the effects of dehydration and low blood sugar. To bring your blood sugar back up to normal, you really just need to eat anything with some carbs, but balance it out with protein or healthy fats to prevent further blood sugar drops,” she says.
Proteins break down into individual amino acids. These amino acids help detoxify your liver, which is integral in hangover recovery. Eat plenty of protein (plain chicken is a great source) to help your body get back on track.
Eating before or at the time of drinking can slow down the absorption of alcohol into the bloodstream. Food can help keep a person's blood alcohol concentration lower and may reduce the effects of a hangover.
When Does a Hangover Peak and How Long Does It Last? Hangover symptoms peak when the blood alcohol concentration in the body returns to about zero. The symptoms can last 24 hours or longer.
Dark drinks, like red wine and bourbon, have more congeners than light ones and there are several studies to show that for a given level of blood alcohol, dark drinks produce worse hangovers.
Cold Showers Ease Hangover Symptoms
Taking a cold shower, especially after you soak in a warm hot tub will increase your circulation and raise your heart rate. This will also help your body get rid of the toxins from the alcohol.
Sobering up after a night of drinking is different for everyone. However, the body always eliminates alcohol at a rate of . 015% per hour. This equates to half to one drink per hour or between .
Pizza can be a good choice for treating hangovers because it is high in carbohydrates and fats, which can help to replenish energy levels and stabilize blood sugar levels. Additionally, pizza is a comfort food that can help to make you feel better when you are experiencing unpleasant hangover symptoms.
McDonald's Eggs Sandwiches
According to Medical News Today, eggs are a great hangover cure food because "eggs are a good source of nutrients and contain simple proteins that are particularly gentle on the stomach." Plus, the biscuit will give your body some carbs to help sop up the last of that ethanol.