A common consensus is that training to achieve Kratos's physique would likely require a smart approach of exercises such as overhead presses, rows, pullups, and deadlifting.
"Kratos" literally means "Power" or "Strength" in Greek. Kratos possesses an immeasurable level of raw strength, which seems to fluctuate depending on the situation at hand and sometimes on his rage and anger.
One thing that may keep Kratos pushing his physical performance is the loss of his wife Faye, who he spent much of God of War honoring. The battles from the original God of War may have increased his physical size as well, but this may have led to a more withered look if it was ongoing combat that made him so large.
Kratos looks like a bodybuilder, which is why to train, the Buff Dudes decided to use a superset format with weights, which are ideal for raising the heart rate and burning more calories, as well as working several muscles at the same time.
Just like Ares, Kratos as the God of War can change his size into a nearly 500-foot tall giant. However, Kratos seems to only possess this ability as a God, as he never shows this again past the original trilogy.
Being the son of Zeus would mean instant Super Strength, and Kratos is a supreme level one at that. His feats of strength are stuff of legend. He was able to withstand attacks from gargantuan titans and even overpower them.
Athena is the number one person that Kratos did not mean to kill, and showed great regret upon doing so. When he met her in the Underworld, he seemed dearly sorry that he had impaled her. Also, she seemed to be the only god he would listen to, save Hephestaus.
Kratos possess the following powers: Superhuman Strength: Kratos is able to lift at least 50 tons.
By the time we see Kratos in the series reboot, the man who once fought against gods and monsters on a daily basis was more of a nomad than a warrior. Fatherhood and losing a second wife have also taken a toll on Kratos, limiting his once-legendary strength to a fraction of its potential.
Kratos' strength is apparently unmatched and nearly unlimited, stronger than Zeus and Hercules. This ability allows one to lift massive weights, crack or shatter stone with a single punch, break chains barehanded, and overpower mortals and beasts.
Kratos is exactly six feet and four inches tall (or about 1.93 meters, if that helps) in God of War: Ragnarok. That obviously makes him quite large for a human, though it puts him on the slightly shorter side so far as the game's gods go.
Kratos is six feet and four inches tall in God of War: Ragnarok. With his massive build, being 6'4" makes him quite bigger than an average man. (He is a Spartan God and thus is supposed to be larger than average.)
In God of War Ragnarök, it's likely that Kratos is around 1,055 years old.
Like any other famous art depicting Greek gods, you will notice that they all share specific proportions. They are typical with a big back, well-developed traps, rounded shoulders, and a narrow waist. This V-shaped torso is considered the ideal body type by many people.
Kratos' strength is apparently unmatched and nearly unlimited, stronger than Zeus and Hercules. This ability allows one to lift massive weights, crack or shatter stone with a single punch, break chains barehanded, and overpower mortals and beasts.
While it is true that the hammer would have been an incredible asset for the player, it cannot be wielded or even picked up by Kratos (nor Atreus) for several reasons.
1 Weakness: His Nightmares
Up until God of War III, Kratos is plagued by nightmares, which partially explains why he's so vulnerable to illusions and mind tricks. It also, of course, explains his unquenchable rage. At the end of the day, Kratos' nightmares are one of his greatest weaknesses.
Fear Factor. Kratos is afraid of being found by others who might know of his deeds. He's afraid of how his legacy will come to affect Atreus, his son, and he's afraid that if the boy knows his history, he'll despise him.
Profanity (2)
Some threats are uttered by Kratos to enemies, but they are not vulgar. However in some bonus cut scenes the producers speak strong language like the F word a few times but in the game there's no profanity.
In Greek mythology, Kratos, also known as Cratus or Cratos, is the divine personification of strength.
It is documented that Greek gods grow stronger with age, and audiences have seen that with the sheer power and invulnerability of Old Kratos. As such, Old Kratos would win based on age.
Top speed of Tork Kratos is 105 kmph .
Poseidon's Trident: A trident found within Pandora's Temple, allowing Kratos to swim, dive, and breathe underwater indefinitely without drowning.