Sitting or lying down for long periods—due to prolonged bed rest after illness or a long airplane flight, for example—can cause blood to pool in the legs, leading to deep vein thrombosis (DVT) and, worst-case scenario, pulmonary embolism if the clot travels to the lungs.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
lie on their sides with a pillow between the knees if desirable.
Anything that slows the flow of blood through the deep veins in the legs can cause DVT. This includes an injury, surgery or long periods of sitting or lying. Sometimes a blood clot can travel from the leg and lodge in a blood vessel in the lungs.
Symptoms of Pulmonary Embolism (PE), or Blood Clot in the Lung: Shortness of breath. Chest pain or discomfort, especially if it worsens when you take a deep breath, cough or lie down.
The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin. Trouble breathing. If this happens, it could mean that the clot has moved from your arm or leg to your lungs.
Yes—The cramping sensations and pain that occur with DVT will persist and even worsen with time. Stretching or “walking it off” like an ordinary charley horse will not ease DVT pain or clear it up.
DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.
“The added weight of the uterus further compresses the vein.” She suggests sleeping on your left side to improve circulation, and avoid sleeping on your back. “Elevate legs at the end of the day and get a good pair of compression stockings if you get any swelling or varicose veins,” she says.
Being overweight increases the pressure in the veins in the pelvis and legs. Smoking. Smoking affects how blood flows and clots, which can increase the risk of DVT .
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.
The Importance of Exercise if You Have DVT
Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness. Physical activity can also make you feel more energized. If you have DVT, being active is especially important for your legs. That's where blood clots usually form.
Living with DVT
It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling.
Call 911 if you have severe symptoms like: Shortness of breath. Sharp chest pain. Back pain.
Background: Traditionally, many patients with acute deep vein thrombosis (DVT) are treated not only by anticoagulation therapy but additionally by strict bed rest, which is aimed at reducing the risk of pulmonary embolism (PE) events.
One of the main causes of DVT is immobility. This is because the blood circulating through the leg veins relies on leg muscle contraction to propel it up the leg. If a person isn't moving their legs and contracting their muscles, their blood flow becomes sluggish and this can result in blood clots forming.
Increased risk for DVT include smoking, immobilization, sedentary lifestyle and family history of a blood clot. A DVT is a potentially life threatening problem as the clot can dislodge and travel to the lungs. Swelling that does not go down overnight.
Stay Hydrated
Dehydration contributes to the development of sluggish blood flow and blood clots. NYU Langone doctors advise drinking 8 to 10 8-ounce glasses of water each day for optimal blood flow. It's especially important to do this when your mobility is limited for long periods, such as while traveling.
Treatment for DVT usually involves taking anticoagulant medicines. These reduce the blood's ability to clot and stop existing clots getting bigger. Heparin and warfarin are 2 types of anticoagulant often used to treat DVT. Heparin is usually prescribed first because it works immediately to prevent further clotting.
Answer: Yes. Prolonged sitting without getting up to move around can lead to deep vein thrombosis (DVT), the formation of a blood clot in a vein deep in the body. DVT typically affects large veins in the thigh and leg but can present in other parts of the body.
Clues of a Clot
swelling of the leg or along a vein in the leg. pain or tenderness in the leg, which you may feel only when standing or walking. increased warmth in the area of the leg that's swollen or painful. red or discolored skin on the leg.
If you experience this sensation in your leg, it may be due to a blood clot causing DVT. As the blood flow in your leg becomes restricted due to the blockage, you may notice that your leg becomes weaker and more tired.