The Bottom Line on What Women Find Attractive In general, this boils down to having more muscle and less body fat than the average guy. Specifically, the physique women find most attractive seems to be a guy with 20 to 30 pounds more muscle than average and a low body fat percentage (8 to 12%).
The healthy body fat range for young Caucasian women is 21-33% according to previous health studies, however, research-group leader Dr Ian Stephen, also from the Department of Psychology, said that most participants selected a lower body fat range for both attractive and healthy female bodies.
It may be predicted, therefore that, if attractiveness is a mechanism for identifying healthy, fertile mates, healthy levels of body fat (21–33% for women and 8–21% for men; [36]) will be perceived as healthiest and most attractive.
Having low body fat also cause the facial features to look much more harsh and angular. A small bit of body fat actually makes you look younger. By gaining a few pounds of body fat, our face fills out and features soften.
Women preferred men closer to 13% body fat, which is still much leaner than average but tends to be healthier and more sustainable. This aligns well with our previous survey results and the overall body of research (study).
Male-specific factors. Women, on average, tend to be more attracted to men who have a relatively narrow waist, a V-shaped torso, and broad shoulders. Women also tend to be more attracted to men who are taller than they are, and display a high degree of facial symmetry, as well as relatively masculine facial dimorphism.
A strong upper body is the most attractive body shape or type on men, research finds.
For a visible jawline to humans, 12 to 14% of body fat is required. If you're determined to improve your jawline, you'll need to reduce your body fat.
A thin face is the lead culprit because being slender causes a loss of volume in the face, Guyuron says. "This loss of volume creates jowls and makes wrinkles develop," he says. "The older we get, the more the face gets depleted. When you lose weight, this look is enhanced and aging is accelerated.
How much younger? Twin studies revealed that a person who has a BMI 4 points higher can look 2-4 years younger. The reason is that the face naturally loses fat as we get older. Features such as full lips and round cheeks are associated with youth.
Anywhere in the 10–20% body-fat percentage range is good for general health (study), and anywhere in the 9–15% range seems fairly ideal for attractiveness. These ideals are realistically achievable for most people, but it's much easier for some than others. Preferences for abs can vary, too.
Muscles are indicators of health and fitness.
They found that overall, men and women think bigger muscles are more attractive than smaller ones.
The most attractive faces corresponded to a BMI of about 19 for women and 24 for men. For a woman and man of average height, that translates to body weights of 111 pounds and 165 pounds, respectively.
Summary: Research shows women almost universally prefer more muscular, leaner, stronger-looking men to less muscular, fatter, and weaker ones—to a point. In general, the “ideal” male physique to most women means having moderate (not massive) amounts of muscle in the upper and lower body and a low body fat percentage.
People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
According to the research, the average American starts feeling old at the age of 47. Similarly, the average respondent starts to really worry about age-related bodily changes around 50 years old.
So diet face – people getting skinny in middle age and then looking gaunt and aged – is a thing! Obviously, it is more of a thing for women, because everything is. Cosmetic surgeons, those doctors of insecurity, talk of gravitational descent, eyebrow deflation, jowling and neck laxity.
10 to 14 percent
This range of body fat is still lean, which means your abs will be visible. But it's also considered healthier and easier to obtain than the 5 to 9 percent range.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Often, extra fat in your face is the result of excess body fat. Losing weight can contribute to fat loss and help slim down your body and face. Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate.
Winner: Torso
According to a 2017 study performed by an online health provider, Dr. Felix, 24 percent of women said that chests were the most attractive part of mens' bodies. Another 13 percent of women stated that the stomach area was the sexiest part of a man's body.
But what is it that makes a face pretty and attractive? Different facial cosmetic features can make a face pretty when they come together. Big, alert eyes, a small, proportional nose, perky cheeks, a well-defined jawline, or full lips usually grab people's attention and strike them as beautiful.