Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA).
Best UMF 15+ Product: Kiva Raw Manuka Honey
Kiva Raw Manuka honey has a high UMF and MGO level, making it full of powerful antioxidants and antibacterial compounds. In turn, this product can help boost your immune system and reduce inflammation.
Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.
Manuka honey contains a line-up of compounds known for their anti-inflammatory power, says Hultin. Specifically, flavonoids and phenolic acids, as well as certain enzymes. Manuka honey has long been used in traditional medicine for its antibacterial properties, too.
Eating it regularly in small amounts (a spoonful a day) is recommended. If you're using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option. Let's draw some inspiration from Oscar Wilde here. “Everything in moderation, including moderation.”
Possible Side Effects of Manuka Honey
Allergic reaction, especially in people who are allergic to bees. A rise in blood sugar if large quantities are consumed. Effects on certain chemotherapy drugs and interactions with various other medicines.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Various studies on the anti-inflammatory properties of honey, spanning both the gut and wound environment, suggest that honey promotes the upregulation of anti-inflammatory cytokines and downregulation of pro-inflammatory cytokines (38, 52, 53, 122, 123).
If you suffer from joint pain or arthritis, raw organic honey might be an excellent homeopathic remedy for you. It has anti-inflammatory properties and can help relieve the pain associated with these conditions. Joint pain can be caused by a number of different factors, including but not limited to: Arthritis.
The Power 3 Combination: Ginger, Lemon, and Honey
All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up).
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
The ideal serving per day of our Manuka Doctor honey is 21g. This roughly equates to a tablespoon daily – because Manuka honey is a heavy substance! Or if you prefer, you could take approximately 3 teaspoons per day. Some customers like to spread their Manuka throughout their meals.
Researchers have found that honey is effective against a wide range of pathogens. The antibacterial potency of Manuka honey was found to be related to the Unique Manuka Factor (UMF) rating, which is correlated with the methylglyoxal and total phenols content.
Minor inflammation often responds well to cold compresses and OTC pain relievers. More severe inflammation may require treatment with corticosteroids taken orally or injected into the joint.
Bananas are versatile fruits with anti-inflammatory, antimicrobial, and antioxidant properties that can help counteract inflammation and support the body's immune system. People may benefit from an anti-inflammatory diet and avoiding pro-inflammatory foods.
Upgrade Your Diet
Refined carbohydrates, red meats, and fried foods raise inflammation in your body. Swap out unhealthy foods for inflammation-fighting fruits, vegetables, nuts, beans, and fish. Plan your menu around foods such as tomatoes, blueberries, almonds, walnuts, lentils, and salmon.
The manuka honey is now replete with bioactive compounds including antioxidants and probiotics - the very probiotics that play a crucial role in keeping your stomach and gut healthy and your digestive system working in top form.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body. In addition, honey also contains glycogen to help sleep and reduce adrenaline to help limit insomnia, reduce stress and get a good night's sleep.
Manuka honey has been shown to promote restful deep sleep, acting as a natural sleep aid by slowly releasing the glycogen needed for essential bodily functions during sleep. Add honey to milk before sleep to help naturally release melatonin into the brain, which is necessary for deep sleep.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.