Possible Side Effects of Manuka Honey. These may include: Allergic reaction, especially in people who are allergic to bees. A rise in blood sugar if large quantities are consumed.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Is manuka honey safe for everyone? Honey is safe for most adults however, it must be avoided if you are allergic to honey or bees. Those with diabetes also need to be careful around their blood sugar levels when consuming manuka honey, as it is high in sugar.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before surgery or other medical procedures.
Digestive issues like constipation can get worse with too much consumption of honey. The high fructose content in honey can lead to constipation, even if you don't have any existing issue. It can also lead to bloating or diarrhoea as your body cannot digest too much sugar at once.
According to a few scientific articles, Manuka honey may reduce inflammation in your digestive system, which could reduce symptoms of IBS (irritable bowel syndrome). However, honey contains a lot of fructose. Fructose is a FODMAP, and can trigger IBS symptoms.
Manuka Honey Promotes Healthy Gut Bacteria
These beneficial bacteria are called Probiotics, and they help the body by promoting good digestion, bolstering a strong immune system, maintaining energy levels and more. Some research even suggests that your stomach's microbiome plays a role in regulating your emotions.
Babies younger than 1 year old should not be given honey. That's because a type of bacteria (called Clostridium) that causes infant botulism can be found in honey.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
The non-peroxide bacteriostatic properties of Manuka honey are associated with the presence of methylglyoxal (MGO). Conclusion: In addition to bacterial growth inhibition, glyoxal (GO) and MGO from Manuka honey can enhance wound healing and tissue regeneration by their immunomodulatory property.
Helps with Stomach Issues
Therefore, taking Manuka honey is very beneficial in reducing acid reflux and balancing your digestive system to heal stomach and intestinal imbalances.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Does manuka honey need to be refrigerated? No, you should avoid refrigerating your manuka honey. It is best stored in a cool, dark place like a cupboard or pantry. Refrigeration of any honey — not just the special manuka variety — can cause crystallisation.
Moreover, acetylcholine present in Manuka honey lowers blood pressure and improves blood circulation, choline has a protective effect on the liver and increases the secretion of bile.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
The results revealed that both honeys exerted a protective effect against CISP-induced hepatotoxicity and nephrotoxicity as demonstrated by decreasing liver and kidney function. Manuka honey also prevented CISP-induced histopathological changes observed in the liver and decreased the changes seen in the kidneys.
The answer is yes, and here's why. Manuka honey contains higher concentrations of vitamins, minerals, amino acids, and enzymes than regular honey. It also contains a special compound called Methylglyoxal (MGO) which is responsible for the healing properties of Manuka Honey.
Honey is a sweet natural fluid that is significant in the treatment of arthritis and other types of health conditions. It contains anti-inflammatory, anti-oxidant, and anti-bacterial agents.
This is likely because honey has multiple mechanisms of antimicrobial action (41). Relevant to the gut, honey inhibits undesirable microbes such as Listeria monocytogenes in milk, as well as Clostridium perfringens and Eubacterium aerofaciens (42).