Massage therapy is a great way to reduce muscle tension and alleviate pain and other symptoms caused by DDD. Using therapeutic massage, practitioners can apply carefully targeted pain and tension relief where patients need it the most.
Degenerative Disc Disease and Massage
– Increasing the “feel good” chemical: Endorphins are a mood enhancing chemical which is released in our brain. When receiving a treatment from a massage therapist, this chemical is released and can help with reducing pain and a faster recovery.
What should people avoid with degenerative disk disease? People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. Many people experience lower back pain due to degenerative disk disease.
The wear happens with age, but can also be the result of a traumatic injury or overuse. Degenerative disc disease typically causes pain, which can be severe. The discomfort can be worsened by lifting, twisting, bending, or simply standing up or sitting down.
While direct manual pressure to the spine is contraindicated, massaging the surrounding muscular tissues can ease the symptoms of a herniated or bulging disc. In addition to relieving the discomfort, massage can also increase the chances of the disc healing on its own without invasive measures.
Therapeutic massage:
Using therapeutic massage, practitioners can apply carefully targeted pain and tension relief where patients need it the most. Therapeutic massage is an excellent treatment for the adverse effects of DDD and other spinal conditions.
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
Degenerative disc disease isn't actually a disease, but rather a condition in which a damaged disc causes pain. This pain can range from nagging to disabling. The condition can be caused by the drying out of the disc over time, daily activities, sports and injuries.
Pain medication and physical therapy can manage symptoms and help the body adjust to the damaged disc. Together, these treatments can relieve pain and improve function, often long term.
In sum, if you're looking to slow the progression of degenerative disc disease, consider getting away from the computer more often, maintaining a walking and stretching program, eating healthy, and working with your healthcare provider and/or physical therapist to tailor a lifestyle to your specifications.
Chiropractic treatment for degenerative disc disease can reduce inflammation in the spinal tissues, improve the range of motion of the spine, and relieve muscle tension. Chiropractic treatments can also reduce pressure on the spine, specifically the spinal discs, to promote healing.
Using heat from a heating pad, adhesive wrap, warm bath or other heat source can relax the surrounding muscles and reduce tension and spasms, a significant contributor to degenerative disc pain.
Although DDD is not reversible or curable, the pain flareups that are associated with it can be treated. A pain specialist can offer you medications and pain-relief injections to control the pain.
Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.
If you're diagnosed with a herniated disc, your main care may be adjustments with supplemental massages throughout your course of treatment. If your main ailment is inflammation in your muscles, we may recommend massages and a few alignments to keep everything running smoothly.
The short answer: Start with ice when your back hurts after a minor injury. Cold therapy helps most right after you experience pain and up to the first 2 days. Afterward, heat will likely give you more pain relief. Plus, heat will help with stiffness and loosen up your muscles and joints.
Movement stretching are all really important parts of managing degenerative disc disease and can help really alleviate your symptoms. To learn more about lumbar degenerative Disk Disease, please visit us at spine health and be sure to subscribe to our channel for more videos like this one. Thank you for watching.
Physiotherapy interventions such as exercise therapy and manual therapy have been shown to be effective in managing symptoms and improving physical function in patients with degenerative disc disease.
Vitamin D inhibits oxidative stress of the intervertebral disc. Oxidative stress plays an important role in intervertebral disc degeneration.
Lifestyle changes may also aid in treating the symptoms of degenerative disc disease. Non-weight bearing exercises – hydrotherapies, such as swimming – may help to loosen the spine, relieving pressure from the discs and nerves.
he main reason to perform more tests is if the symptoms are getting worse despite treatment, if the pain is severe or if you have signs of nerve damage — particularly nerve damage that is getting worse. The signs of worsening nerve damage would be increasing tingling or numbness, weakness and sometimes increasing pain.