'Nervous breakdown' is not a medical term or a mental health diagnosis, since it does not describe a specific condition. It's a term that is sometimes used conversationally to describe someone who is obviously not coping with stress, worry or anxiety, or who is being overwhelmed by mental health issues.
Instead, a mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren't able to function effectively. It's the feeling of being physically, mentally and emotionally overwhelmed by the stress of life.
Major depression.
Without getting diagnosed and treated, depression can easily be a triggering factor in a nervous breakdown and an inability to function normally.
Mental illness is not the same as feeling sad, unhappy, or stressed because of difficult situations. People with mental illness may feel distressed regularly and may not feel in control of their lives. Mental illness can impact how we see ourselves, how we see the world around us and how we interact with the world.
SMI includes major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress (PTSD) and borderline personality disorder (VA).
Also commonly known as a nervous breakdown, mental breakdowns are not generally considered to have a medical diagnosis. The phrase is simply used to describe a situation when certain symptoms arise in a person's mental health.
People experiencing a nervous breakdown may dissociate or have suicidal thoughts. Unable to perform the activities of everyday life, they usually require treatment from a mental health professional. A nervous breakdown may last for days, weeks, months—even years.
Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing. This kind of breakdown typically comes after experiencing a great deal of stress that you find you can't cope with in healthy ways.
Common symptoms of a mental breakdown include: Feeling anxious, depressed, sad, or irritable. Feeling emotionally and physically tired. Sleeping too much or too little.
When experiencing mental health problems, you should visit an ER if you worry about your safety. For instance, if you share thoughts of hurting yourself or suicide, you should immediately go to an ER.
Psychosis is characterized as disruptions to a person's thoughts and perceptions that make it difficult for them to recognize what is real and what isn't. These disruptions are often experienced as seeing, hearing and believing things that aren't real or having strange, persistent thoughts, behaviors and emotions.
It is possible to recover from mental health problems, and many people do – especially after accessing support. Your symptoms may return from time to time, but when you've discovered which self-care techniques and treatments work best for you, you're more likely to feel confident in managing them.
Recovery from a nervous breakdown
People who have had treatment and therapy after a nervous breakdown often emerge more resilient and better able to cope with life than they were before.
Long-term stress can lead to structural changes in the brain, which can affect your memory and lead to difficulty concentrating. In extreme cases, too much cortisol can even lead to memory loss. For some people, excessive stress may cause insomnia, making it difficult to fall asleep and stay asleep.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
A manic breakdown or episode is an emotional state where an elevated or irritable mood exists for at least one week. The symptoms can disrupt your daily life and relationships. While manic episodes are not a disorder in themselves, they may be a symptom of bipolar and should be taken seriously.
Losing your mind may be experienced as extreme confusion, distress and/or dissociation from oneself. It may be so overwhelming that it leads to anxiety and panic attacks. You are not alone in feeling this way, and to answer the question again; it is highly unlikely that you're losing your mind.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
Schizophrenia is a chronic and severe mental disorder that causes people to interpret reality abnormally. People may experience hallucinations, delusions, extremely disordered thinking and a reduced ability to function in their daily life.