You should avoid solid foods and dairy products until the vomiting and diarrhea have passed. Once you are feeling better, ease into eating and drinking again. Try bland foods, such as crackers, toast, and bananas. Avoid spicy foods, fried foods, dairy, and foods that are high in fat and sugar.
Once you have recovered from your food poisoning you can resume consuming dairy products, but they may cause digestive issues if you consume them in large amounts for up to four to six weeks.
Foods should be bland, low in fat, and low in fiber. Because fat is harder for the stomach to digest, avoid fatty foods as much as possible. Foods that are easier on the stomach include cereal, bananas, egg whites, gelatin, oatmeal, plain potatoes, rice, crackers, toast, and applesauce.
Simple rest is one way to help your body heal from food poisoning. Take it easy until you are feeling better. Additionally, do not eat or drink for a few hours after the onset of symptoms. Once you do start eating and drinking again, try gentle and bland foods, like crackers, and sports drinks.
Pepto-Bismol® and Imodium® can help greatly with food poisoning and with the symptoms that come with it. Pepto-Bismol is great for helping with vomiting and nausea, while Imodium is an antidiarrheal that will help slow down the digestive process to help with diarrhea.
In most cases, people with food poisoning get better on their own without medical treatment. You can treat food poisoning by replacing lost fluids and electrolytes to prevent dehydration. In some cases, over-the-counter medicines may help relieve your symptoms.
Most people fully recover from the most common types of food poisoning within 12 to 48 hours. Some types of food poisoning can cause serious complications. Death from food poisoning in people who are otherwise healthy is rare in the United States.
The second 24 hours, if you are feeling better, you can add: Hot cereal, plain toast, bread, rolls, or crackers. Plain noodles, rice, mashed potatoes, chicken noodle soup, or rice soup.
All dairy foods contain the naturally occurring sugar lactose and when the gut is inflamed, lactose can be more difficult for your body to digest.
Drink Ginger Ale
The ginger plant has been shown to have a soothing effect on the stomach and digestive system. Though there's no evidence that ginger ale can help to treat food poisoning, it can be soothing to drink and easy on the stomach when you feel unwell.
Drink water, broth, or an electrolyte solution, which will replace the minerals that you lose with vomiting and diarrhea. Eat when you feel ready, but start with small amounts of bland, nonfatty foods such as toast, rice, and crackers. Get plenty of rest.
How to treat food poisoning yourself. You can usually treat yourself or your child at home. The symptoms usually pass within a week. The most important thing is to have lots of fluids, such as water or squash, to avoid dehydration.
Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea.
The most common symptoms of food poisoning are: Diarrhea. Stomach pain or cramps. Nausea.
Lemon. The strong anti-inflammatory, antiviral and anti-bacterial properties in lemons kill the bacteria causing food poisoning. Sip warm lemon juice to cleanse the system.
However, the key distinction is time: The symptoms of a stomach bug will take 12 to 48 hours to develop, while the symptoms of food poisoning typically develop much faster, usually within 6 hours of consuming an infected dish. Another common difference between the two is the length of illness.
The bacteria and viruses that cause food poisoning can still be contagious. So someone who gets sick from food can potentially spread it to others.
When food-borne illnesses lead to diarrhea or vomiting, one of the most important things to do is to replace lost fluids and salt. Yes, a bite of toast, a handful of Saltines, or a few spoonfuls of rice might help soothe your tummy, but hydration is key!
You can drink water or try Gatorade or Pedialyte. You may be tempted to try over-the-counter medications, but Dr. Feckoury says food poisoning usually needs to run its course. In the meantime, he also advises rest and a BRAT diet, which consists of bananas, rice, applesauce and toast.