Good for heart: Multigrain bread is replete with beta-glucan, which reduces bad cholesterol. A 2011 study in the journal Nutrition Reviews said that regular consumption of oat beta-glucan is linked to a 5-7% reduction in total and LDL (bad) cholesterol.
This is why doctors often recommend that people with high cholesterol or heart ailments switch to multigrain bread. People with Type 2 Diabetes are advised to consume more fibre as dietary fibre does not increase your blood sugar levels.
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
Food items made from refined grains or flour (maida) contain refined carbohydrates, which may have a negative effect on your good cholesterol (HDL) levels. Avoid consuming products like white bread or pasta. You can replace these items with better alternatives like multigrain or whole wheat bread instead.
Multigrain bread is healthiest when it is whole grain. When multigrain bread contains whole grains, it can lower the risk of heart disease, cancer, stroke and diabetes. Not all multigrain bread is whole grain, however.
So, which is better? “Whole wheat bread is healthier than multigrain bread. Because 100 per cent whole wheat bread has the whole grain which has nutrients like B vitamins, iron, zinc, copper, manganese and magnesium intact in every slice,” Dr Patel said.
When planning meals for your cholesterol-lowering diet, it's important to select whole grain bread, pasta, and cereals and to avoid refined, processed grains, which are found in foods like egg noodles, white bread, pastries, muffins, and crackers.
Wholemeal (Wholegrain) Bread.
Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.
Avocados. Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.
Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
The favorite choice for the term "Multigrain Bread" is 1 regular slice of Multigrain Bread which has no cholesterol.
While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.
A lean bread such as sourdough, which contains only flour, water, salt, and the levain, contains no cholesterol. If you start adding stuff like butter, eggs, sugar, oils, and other fats, that's a different story. And of course, what you put on the bread or in between it also makes a difference.
White bread and other types made from refined grains may raise a person's cholesterol levels. Bread is a staple food for many different cultures, and there are hundreds of unique types. Some varieties of bread contain dietary cholesterol, while others may raise LDL, or “bad”, cholesterol levels in the blood.
It's a good source of fibre and a source of protein. A serving contains 30% of your target Whole Grain Daily Target Intake.
Some evidence suggests consuming white rice in excess may contribute to high cholesterol. However, choosing whole grain varieties adds more fiber and nutrients to the diet and may help someone manage their cholesterol.
Potatoes are cholesterol-free and have zero saturated fat
Consuming foods that are low in cholesterol and saturated fat help reduce risk of suffering from heart diseases to some extent. So if you have a heart problem, adding some slices of boiled potatoes as a side can help in giving your heart the much needed TLC.
The Healthier Choice: Multigrain
Both loaves have about 80 calories, negligible fat, and 3 grams of protein per slice, but the multigrain delivers about two times more fiber than the sourdough. Make it into a sandwich and you've nabbed about a quarter of your recommended daily fiber intake.
As the name suggests, a multigrain is made with multiple types of grains—but none of the grains included have to be whole grains. All of the grains in multigrain bread could have been stripped of the bran or the germ that gives whole grains their nutrients. And this is why whole grains are healthier than multigrains.