Does the timing matter for cleanliness? Dr. Goldenberg says that for most people, there's nothing inherently wrong with showering in the morning, at night or both.
Morning showers makes certain your body gets the oxygen it needs. Adequate oxygen in the brain decreases stress. Aromatherapy helps, too! Morning showers increase immunity by stimulating your body to make new white blood cells.
Either way, we are a country that prefers a morning showers, whether it be to wake us up, relieve stress and clear our heads before the daily grind kicks in. While we're told to avoid checking social media first thing in the morning, it seems what we replace that time with differs state to state.
“A morning shower can help shake off sleep inertia and get you going, while an evening shower can be a relaxing part of a pre-bed routine,” says Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona.
Benefits of Showering in the Morning
Another benefit to morning showers is that you cleanse yourself of any night bacteria. Research shows that humans tend to sweat more at night than in the morning. A quick morning shower can help you feel less sweaty.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
Specifically, 42.3% of people prefer showering in the morning, while 29.2% of people shower before bed, and 28.5% shower BOTH in the morning and before bed. And guess what? SCIENCE can back up both choices.
According to Dr Armour, if you have a labour intensive job, live in a hot or humid area, or exercise a lot, you should probably be showering every day. However, perhaps contrary to popular belief, the average Aussie who isn't overly active can safely get away with showering every other day, or even less frequently.
Australian waterproofing bathroom standards
The entire floor where the bathroom is located must be waterproofed (second story and higher). The walls inside the shower must be waterproofed by at least 150mm. The vertical angle between any two walls in the shower must be waterproofed by at least 1800mm high.
The case for showering in the morning
A survey by Each Night of more than 1000 people found that 49.5% of people shower in the morning, and those who shower in the morning are the most satisfied with their overall life.
“Going to bed with a head of wet hair allows moisture to seep directly into your pillow, creating the perfect environment for unwanted fungi, bacteria, and more,” says Coleman. Don't worry: this isn't a catch-22. As long as you dry your hair before bed, it may be more hygienic to shower in the evening.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
To save water in the shower, aim to get your shower time down to 4 minutes or less. Use a shower timer or your favourite 4-minute song to time your showers.
This depends on the length of the shower taken and the type of head on the shower. The average shower duration is approximately 7 minutes and the average shower volume is approximately 55 litres.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
A Reddit user recently polled 562 people and found that most men said they showered daily. Women's bathing rituals were more diffuse, but about 60 percent preferred to shower three, four, or five times weekly. Don't miss what matters. Sign up for The Atlantic Daily newsletter.
P.S. - Not everyone needs to shower every day
Showering every day, she said, is unnecessary. Every two, three or even four days is acceptable as long as you don't stink up the place. She said, generally, the organisms naturally found on her skin protect us from picking up harmful germs.
It's important to sleep clean. Evening shower can help you get rid of skin problems, gives you a sound sleep, which in turn, prepares you for the following day. Also, it decreases chances of skin inflammation by balancing cortisol hormone levels.
From the most showered country in the world (Brazil) to the most commonly bathed country (the UK), we all have our preferences.
Over-showering can dry your skin out pretty badly, particularly if you use a harsh soap, very hot water, and/or if you have dry skin to begin with. Showering too frequently isn't a good idea. Most people shower once a day, to the best of my knowledge; twice only if necessary.
The oldest accountable daily ritual of bathing can be traced to the ancient Indians. They used elaborate practices for personal hygiene with three daily baths and washing. These are recorded in the works called grihya sutras which date back to 500 BCE and are in practice today in some communities.
This is based on the calculation: Power (8.5kW) x cost per kWh (0.34) / 60 = 0.048, the cost per minute. Then, multiply the cost per minute (0.048) by the number of minutes each activity is (10) = 0.48, the total per single use.
The average American's get-clean routine requires about 8.2 minutes of shower time. Do the math, and that means United States dwellers spend close to an hour in the shower and use more than 120 gallons of water in just a week.