Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods. For a milk substitute try rice milk rather than soy, because its' delicate texture and natural sweetness makes it perfect for desserts, baked goods, as well as curries and sauces.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
Olive, canola and safflower oil
Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
Other times, you can decrease calories and fat, improve the nutrition profile, or build a recipe to suit your dietary needs by replacing butter with avocado, applesauce, yogurt, or even pureed beans.
Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives. Depending on temperature, coconut oil can be both a solid and a liquid. This versatility is exceedingly helpful depending on the intended use.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Ingredients. Vegetable Oil (containing sunflower oil 1o%), water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).
Good for your heart and great on your toast too, this deliciously buttery blend has 70% less saturated fat than butter, though you'd never know it. A must for those watching their cholesterol, it contains natural plant sterols that research has shown can actively lower your body's cholesterol absorption.
The name and the original squirrel logo suggest it originally contained nuts, but the “Original” product is now made from sunflower oil with, according to the manufacturer, “a small amount of sustainable palm fruit oil (to make the product spreadable) along with a fraction of GM-free Canola Oil (which adds to the ...
The Olive oil Nuttelex has 14% olive oil but still goes through the above process with the other vegetable oils so any health benefits the olive oil have are diminished. Most people are choosing Nuttelex because they think it is a healthier alternative to butter. It's NOT!
“Nuttelex is virtually free of trans fats, and the great majority of the oil that we use is not hydrogenated, including the sunflower oil which is our main ingredient. “Only a small part of the oil is hydrogenated to get the spreadability and softness.
Nuttelex Cook & Bake
Cook & Bake is our tastiest and most versatile blend yet, created for all the home bakers and creators seeking a richer dairy-free blend. Amazing in cakes, biscuits, batters, deglazing, braising and more, it's also delicious on your toast too.
Pure Blends Avocado Oil Plant-Based Butter
Avocado oil is the base of this flavorful dairy-free butter spread, which “contains half the fat of regular butter and just two grams saturated fat per tablespoon, making it a heart-healthy choice,” says dietitian Charlotte Martin, RDN, CPT.
The Best Options
The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter.
We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
Shortening can be used as a one-to-one swap for butter (if the recipe calls for 1 cup of butter, use 1 cup of shortening).
Mediterranean diet is a better alternative
Brozek recommends substituting both butter and margarine with olive oil or canola oil whenever possible. This falls more in line with a Mediterranean diet, which is high in monounsaturated and polyunsaturated fats. These fats have been proven to be the best types of fats.