A recent study suggests omega-3 fatty acids, which are found in foods like olive oil, walnuts and fish, can neutralize listeriosis-causing bacteria without increasing its resistance to antibiotics. Olive oil, walnuts and fish may be able to prevent potentially fatal food poisoning.
Eating bland foods to start, like rice, bananas, toast, and applesauce can help to resettle your stomach as you recover from food poisoning. It's also a good idea to avoid alcohol, caffeine, dairy products, and fried or high-fat foods or drinks during this time. Bland Diet. (2021).
Avoid spicy or acidic foods, caffeinated beverages, and alcohol after food poisoning. Foods that are high in fats, protein, and fiber may also be hard to digest.
The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast. These particular foods are ideal because of their blandness and they're easy to digest.
Popularly known for its amazing cooling properties, yoghurt is a great source of nutrients that help in curing stomach issues and due to the presence of healthy bacteria in curd, it treats food poisoning and diarrhea easily.
Yogurt. You may have heard that it's best to avoid dairy during bouts of food poisoning. It is important to avoid sugar-laden yogurt, which may worsen symptoms. However, fermented foods like yogurt may be recommended after food poisoning to support gut health and help with diarrhea.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
Flush Your System
Food poisoning usually gets better on its own within a few days, Ng says. Drinking plenty of fluid, especially water, is the first line of treatment to replace lost fluid and prevent dehydration. Sports drinks can help replenish important electrolytes such as calcium and potassium.
Take a shower: Showering can help cleanse your body of unhealthy bacteria due to food poisoning.
The most common symptoms of food poisoning are: Diarrhea. Stomach pain or cramps. Nausea.
Over-the-counter medicines may stop the symptoms of food poisoning. Bismuth subsalicylate — you may know this medicine as Pepto-Bismol — can treat nausea and diarrhea. Loperamide — you may know this as Imodium — is an antidiarrheal that stops diarrhea by slowing down the digestive process.
You may use acetaminophen or nonsteroidal anti-inflammatory drugs (NSAID) such as ibuprofen or naproxen to reduce pain and fever. Don't use these if you have chronic liver or kidney disease, or ever had a stomach ulcer or gastrointestinal bleeding. Talk with your healthcare provider first.
You should avoid solid foods and dairy products until the vomiting and diarrhea have passed. Once you are feeling better, ease into eating and drinking again. Try bland foods, such as crackers, toast, and bananas. Avoid spicy foods, fried foods, dairy, and foods that are high in fat and sugar.
However, the key distinction is time: The symptoms of a stomach bug will take 12 to 48 hours to develop, while the symptoms of food poisoning typically develop much faster, usually within 6 hours of consuming an infected dish. Another common difference between the two is the length of illness.
Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy cure for food poisoning.
Don't have any caffeine, tobacco, or alcohol. These can make diarrhea, cramping, and pain worse. If taking medicines: Over-the-counter diarrhea or nausea medicines are generally OK unless you have bleeding, fever, or severe abdominal pain.
Keep foods plain, low-fat, and low-fibre to avoid hurting your already sensitive stomach. Think plain crackers, toast, bananas, rice, plain pasta or tomatoes. It's also best to avoid dairy foods like milk, cheese, and yoghurt, as their lactose content can trigger more diarrhoea."
If you think someone has food poisoning, advise them to lie down and rest. If they're vomiting, give them small sips of water to drink as this will help prevent dehydration. If they have accompanying diarrhoea or diarrhoea only, it is even more important to try to replace lost fluids and salts.
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Lemon. The strong anti-inflammatory, antiviral and anti-bacterial properties in lemons kill the bacteria causing food poisoning. Sip warm lemon juice to cleanse the system.