A double-blind, placebo-controlled randomized clinical trial was conducted on 60 patients to evaluate massage with olive oil (intervention) against massage with paraffin (control). The olive oil massage was superior in reducing RLS symptoms compared to the paraffin massage.
Camphor. This is an excellent oil when it comes to alleviating inflammation and any symptom related to RLS. It has spasmolytic and therapeutic properties. The best way to use it is to rub a small portion of this oil on the legs before lying down to sleep.
Try A Tonic. Drinking a 6-ounce glass of tonic water each night before bed might calm your restless legs.
Diet for Restless Leg Syndrome
Incorporate a variety of fresh fruits and vegetables into your diet with an emphasis on dark leafy greens. Eat a variety of iron-rich foods like lean meat. Include seeds, tree nuts, and legumes in your diet.
Restless Legs Syndrome #1: Medication
“The most common RLS triggers are prescription and over-the-counter medications,” Dr. Buchfuhrer says. Because they block dopamine, the worst culprits include: Over-the-counter antihistamines, cold and allergy medications (Sudafed, Tylenol, Alka-Seltzer, Benadryl)
Studies suggest that vitamins C, D, and E may help people experiencing restless legs syndrome (RLS).
Conclusion. Taking magnesium and vitamin B6 supplements can reduce the severity of symptoms of RLS/WED patients and improve their sleep quality.
have iron deficiency anaemia – low levels of iron in the blood can lead to a fall in dopamine, triggering restless legs syndrome. have a long-term health condition – such as chronic kidney disease, diabetes, Parkinson's disease, rheumatoid arthritis, an underactive thyroid gland, or fibromyalgia.
Oral supplements
Meanwhile, others find the glycinate form offers the fewest side effects. The recommended daily amount of elemental magnesium in a supplement form is between 200 to 400 mg daily for adults. Taking it at bedtime should benefit sleep.
View source suggest magnesium was able to curb the symptoms of RLS, helping patients find restful sleep. Since bananas are high in potassium, they can be a natural and effective way to reduce the discomfort associated with RLS.
If nerve cells become damaged, the amount of dopamine in the brain is reduced, which causes muscle spasms and involuntary movements. Dopamine levels naturally fall towards the end of the day, which may explain why the symptoms of restless legs syndrome are often worse in the evening and during the night.
Since the symptoms of the syndrome appear or worsen in resting and immobility times, these symptoms may improve by moving. Therefore, moderate exercise can be helpful (2). Exercises like walking, massaging, stretching, swimming, and stationary cycle can help relieve symptoms (12).
Although there's no cure for restless legs syndrome, medications and lifestyle changes can help minimize symptoms and increase restful sleep. Cutting back on caffeine, alcohol and tobacco may help. Taking a hot bath, massaging the legs or using a heating pad or ice pack can also relieve symptoms.
drinking more water. Dehydration may cause the urge to move the legs, so some people find drinking a glass of water stops the urges for a short while. soaking your feet in hot water just prior to going to sleep. wearing compression stockings or tights in bed.
Restless legs syndrome is not life threatening, but severe cases can disrupt sleep (causing insomnia) and trigger anxiety and depression. The charity Restless Leg Syndrome UK (RLS-UK) provides information and support for people affected by restless legs syndrome.
Restless Legs Syndrome (RLS).
The tingling or "creepy-crawly" feeling in the legs that often keeps people awake could be worsened by melatonin. The supplement can intensify RLS symptoms because it lowers the amount of dopamine in the brain, according to the Restless Legs Syndrome Foundation.
Over-the-counter medications such as acetaminophen or ibuprofen can be helpful in somepeople with RLS. The medications most commonly prescribed for restless legs syndrome are dopaminergic agents and gabapentin.
Zusanli (ST36): The Leg Yang Ming Stomach Meridian—the point is located four finger widths (3 inches) down from the bottom of the lateral side of the leg below the knee and 2.5 inches lateral to the tibia (the anterior tibialis muscle).