Dietary flavonol is a powerful antioxidant that's found in onions, and this can help to reduce your risk of stroke by 20%.
Legumes are a class of vegetables that are great during stroke recovery because they are excellent sources of potassium, iron, and protein. Different types of legumes to include in your diet after a stroke include beans, lentils, and peas. Beans in particular are rich in magnesium which helps with neuroprotection.
Prevents stroke
Garlic, a wonder plant has medicinal properties. It contains a molecule called ajoene, which prevents blood platelets from accumulating at one place and forming a blood clot, which is known to cause a stroke.
Tomatoes. Tomatoes are a good source of lycopene, an antioxidant that reduces brain damage caused by a stroke. Eating tomatoes can prevent blood clots and other circulation problems that increase the risk of a recurrent stroke and slow the stroke recovery process.
But succulent tomatoes are far more than just a delicious fruit. Eating tomatoes may also help lower your risk of stroke, likely due to the lycopene they contain. Lycopene is a carotenoid—a family of pigments that give fruits and vegetables their brilliant red, orange, and yellow coloring.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Avocados
The soluble fiber found in avocados regulates the body's use of sugars and lowers the blood cholesterol levels of senior stroke survivors. Avocados contain fiber, monounsaturated fat, minerals, and vitamins that keep the heart healthy.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Third, eggs are also rich in lutein and zeaxanthin, which have antioxidant and anti-inflammatory effects (40). Finally, some components in the egg such as vitamins and zinc may have protective effects against stroke (19).
Promote dairy products such as milk, cheese and yoghurt which are high in calcium and have protein. Avoid low-calorie, low-fat and low-sugar foods as these are “empty calories”.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis)
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals. Your loved one should avoid eating broccoli sold in steam bags that need to be heated up before serving.
Not getting enough physical activity can lead to other health conditions that can raise the risk for stroke. These health conditions include obesity, high blood pressure, high cholesterol, and diabetes. Regular physical activity can lower your chances for stroke.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
Potassium: Potassium controls blood pressure and may result in a better outcome after a stroke. Bananas, which can be easily eaten when pureed, are rich in potassium.
Low-Fat Dairy
Low-fat dairy products such as yogurt are also good food choices for senior stroke survivors. Rich in calcium, yogurt and other low-fat dairy products, such as ricotta and cottage cheeses and 2 percent milk, are well tolerated by most people, and they're easy to swallow.
Yogurt. Swallowing and chewing foods may be challenging for your loved one in the early stages of stroke recovery. Therefore, you need to find foods that are easy to eat, such as yogurt. This dairy product is a good source of protein and can keep seniors full.
Seniors with a sweet tooth may have a difficult time cutting back on sugar after a stroke. Eating fruit can curb sweet cravings. Citrus fruits, which are high in flavonoids, can reduce stiffness in blood vessels and help them heal, which may prevent future blood clots from forming.
Lean Protein
Avoiding pork and red meat can help your loved one remain healthy while recovering from a stroke. Lean meats such as chicken, salmon, and low-mercury varieties of fish are high in omega-3 fatty acids and low in saturated fats, which limit cholesterol levels.
High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke, or worse. Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure, according to the American Heart Association.