Peanut butter provides beneficial fats, magnesium, and proteins that offer seniors a sustained energy supply throughout the day. Peanut butter is also high in vitamin E and B6, which are beneficial for brain health and antioxidants, which may help prevent blood clots and vascular damage.
Those with a known peanut allergy should avoid peanut butter and foods containing the nuts. The NIH also note that just 20 percent of those with an allergy will eventually outgrow the allergy and stop having reactions to nuts.
Peanut butter also provides many micronutrients and is a good source of vitamin E. Additionally, it contains the amino acid tryptophan, which the body needs to make serotonin and melatonin . Both melatonin and serotonin help regulate the sleep-wake cycle and promote quality sleep .
Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups.
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
When you use peanut butter in your breakfast, you fuel your body with protein, fiber, and good fats to keep you going until lunchtime. Peanut butter pairs well with pretty much everything from fruits to chocolate to jelly and the list goes on. It is ideal for breakfast and there are lots of way to use it.
Not only is Weetabix low in fat and sugar, but it's also high in fibre, as well as being fortified with certain vitamins and minerals. Try Weetabix with milk, yoghurt and fruit - or go for the different Weetabix flavour options including chocolate and banana.
Bananas are good for the elderly because they may relieve symptoms of anxiety and depression, brighten the mood, and enhance restful sleep. In addition, bananas are typically well-tolerated by seniors who may not have an appetite if they're living with emotional health issues.
Popcorn, oatmeal, sweet potato, and jasmine rice are great examples of whole grains which help aid in digestion, metabolism, and of course, sleep. Oatmeal is one of the best bedtime snack foods because it includes an abundance of sleep-inducing nutrients such as magnesium, potassium, phosphorus, and calcium.
While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time. Peanuts are high in phosphorus, which can limit your body's absorption of other minerals like zinc and iron.
Peanut butter is high in protein and healthy fats, which can also help reduce blood pressure levels.
Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.
An open jar of peanut butter stays fresh up to three months in the pantry. After that, it's recommended to store the peanut butter in the fridge (where it can maintain its quality for another 3-4 months). If you don't refrigerate, oil separation can occur.
Snacks for Sleepiness
Furthermore, many herbs, often found in teas like chamomile and mint are considered sleep inducing, while the dairy in warm milk is effective as well. Consider the following evening snacks to help you fall asleep: Peanut butter on whole grain bread. Lean cheese on whole grain crackers.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.