Peanut butter is low histamine but does act as a histamine liberator; in other words, it triggers the release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to peanut butter may be different than someone else's.
This is great news for any peanut butter lovers out there, as the pure peanut butter (nothing but crushed peanuts and a bit of sugar or oil) is a low-histamine food that some would argue tastes better than the processed version.
Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb.
It's generally agreed that the only high histamine nuts are peanuts, cashews, and walnuts.
Hazelnut is generally low in histamine. Many nuts have been thought of as histamine liberators, though there isn't evidence that backs up this notion. Every person has unique dietary triggers.
Oatmeal is likely suitable for a low histamine diet. Oatmeal is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely. You can also eat potatoes with additional food sensitivities, such as gluten sensitivity.
Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.
Walnut butter: Of all the nut butters on the shelf, walnut butter contains the highest level of heart-healthy omega-3 fatty acids. The healthful nutrient profile can help keep cholesterol levels in check and reduce inflammation.
White Bread is likely suitable for a low histamine diet. White Bread is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
High histamine foods include fermented foods, alcohol, aged cheeses, eggplant, avocado, citrus foods, dried fruit, legumes, and processed meats.
Bananas act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Every person has unique dietary triggers. Your reaction to unripe banana may be different than someone else's.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
Carrot is likely suitable for a low histamine diet. Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Antihistamines block histamine activity, seeking to stop the allergic reaction. Many allergy medications on the shelves of your local drugstore work as antihistamines. But there are also certain foods and plant extracts that may similarly block the effects of histamine.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Broccoli is likely suitable for a low histamine diet. Broccoli is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Citrus Fruits – Vitamin C (ascorbic acid) is an antioxidant that prevents oxidative stress in the body and is also a natural antihistamine. Consuming adequate amounts of Vitamin C from citrus fruits such grapefruits, oranges, lemons and kiwis can also help fight infections.
Low Histamine Foods
Fruit: blueberries, apricots, cranberries, apples, mango, peaches. Vegetables: Onion, sweet potatoes, asparagus, broccoli, squash, cucumbers, beets. Fats and Oils: animal fats.
“Chocolate is made from cocoa beans, which are fermented cacao seeds. Fermented foods are known to be high in histamine, and chocolate is no exception,” said Wendy Busse, a registered dietitian specializing in food sensitivities.
White Rice is likely suitable for a low histamine diet. White Rice is likely low in histamine and other amines and does not trigger release of the body's natural histamine.